Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Birmingham City Centre, Gym/Physical Fitness Center, 79-84 High Street, Birmingham.
23/03/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
21/11/2022
We’re supporting our local foodbank, can you help those most in need?
We’re asking our members & team to give what they can this year to support our winter
collection. To make your donation please head to your local gym group and place your
item in the collection point.
We thank you for your generosity this Winter
26/09/2022
Pulling a funny gym face?
Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).
Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)
So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.
Gym Face > Straight Face any day
20/09/2022
If you’re into flexibility (both kinds) then you’re in the right place. Get access to loads of gyms with our multiple gym access membership.
08/09/2022
Bring a friend for free with selected memberships
👬👭👫
07/09/2022
Whether you’re looking for workout
inspo or just getting started, we’ve got you covered with hundreds of free
Fiit workout videos on The Gym Group app.
06/09/2022
They really know their stuff
🤝
If you’re looking for that extra push or expert advice to get you started, then you’re in the right place. Contact your local PT through the member area on our website or stop for a chat
next time you’re in the gym.
05/09/2022
Whether you like Fit Pump or Pilates. Whatever you’re into, we’ve got it, for free
04/09/2022
✍️piggy✍️banks✍️are✍️not✍️meant✍️for✍️step-ups
03/09/2022
Come on down commitment
phobes
02/09/2022
A big thank you to Mariana, Robert, Molly and the other eighteen thousand people who left a review
💗