30/09/2023
🤯🤯🤯🤯
12 weeks
Over 2 stone (13.8kg) lost
3 months of hard work paying off, my guy puts effort into every session and has been working outside the gym to correct his bad habits that got him in the position to start with.
Through guidance, motivation and being held accountable he’s dropped over 2 stone in just 12 weeks and we’re excited to see where we end up by the end of the year💪
Shows if you put the work in you can achieve it with the right help.
TELL ME IM NOT SICK AT WHAT I DO🤷♂️🔥
17/09/2023
Life just seems to be getting better and better atm
Great job, travelling, having fun and spending time with people I love. What more can I ask for right now💕
08/09/2023
THE FACE OF A MAN WHO IS BACK LIFTING SOME SERIOUS WEIGHTS!
Can not tell you how proud I am of this man! After a severe back injury years ago left him scared to lift heavy again. Then earlier this year in January having major surgery on his abs… then having to have major surgery again to fix the first going wrong. It’s fair to say the comeback is beyond impressive!!💪
It’s been a road we’ve had to navigate but f**k me we’ve done it well! To see the numbers he’s moving again after such trauma is inspiring. Squatting over 100kg for reps, bench pressing 110kg, numbers anyone would be proud of let alone someone post surgery🤯
What a journey! Shows what you can achieve through a great feedback loop and knowledge🔥
WELL DONE BROTHER!!!
Drop a message or apply via the link in my bio for any enquiries on 1-2-1, group or online training💪
01/09/2023
Welcome to the epitome of fitness and having a good time while doing so! 🏋️♀️💃
At the best and funniest body transformation facility in the UK, we're not just about transforming bodies - we're about transforming lives! 💪❤️
Prepare to witness mind blowing body transformations, dreams become reality and goals smashed. 🌟✨
With laughter, accountability and a whole lot of motivation, we've seen countless lives change for the better. 🌈💯
Being apart of this remarkable experience for peoples journey of self-discovery, strength, and joy is life changing!😄🌟
Whether you're a seasoned pro or just starting out, our group or 1-2-1 sessions will take you to new heights, in an environment for people to prosper, inspire and transform! 🤩💥
So why wait? Step into our world of fitness, laughter, and transformation - your best self awaits! 💫🙌
DM or apply via the link now and let's begin this empowering journey together! 💪✉️
06/11/2018
CLIENT PROGRESS!!
So this is one of my clients current progress, she came back to gym originally after a break where she had gone back into some bad habits which left her feeling down and in a cycle.
Through hard work and training with myself three times a week as well as coming in on her own she has managed to cut her weight down and change what I would consider dramatically in a short amount of time.
Seriously showing that the right mindset and dedication can get you places. Huge well done!!!
