29/05/2026
A Fitness and Nutrition studio offering 1-2-1 Personal Training, Small group fitness classes of 8-10
29/05/2026
28/05/2026
🥊 Interested in trying boxing?
Try James boxing class! He also offers 1–1 boxing personal training.
Class details:
• £37 for a 4 week block
• 4 x 1 hour sessions
• Saturdays at 11:00am
To find out more or to book, message James on 07890 648114.
26/05/2026
25/05/2026
Monday is a fresh start 💚
New week.
New goals.
New mindset.
You don’t need to be perfect, you just need to start. Every workout, every healthy choice and every bit of effort adds up. Small steps today create big changes tomorrow 💪
Let’s make this week stronger than the last.
22/05/2026
21/05/2026
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
You need to be in it to understand.
20/05/2026
19/05/2026
18/05/2026