Expert in Personal Training, Strength, Conditioning and Nutrition.
13/05/2026
At some point, the “fake it till you make it” phase will run out, revealing that you’re still faking it.
Social media has made too many people delusional.
How about trying to do what the quotes you’re posting actually say?
midweek frauds
03/05/2026
Every day is war.
But there’s a lot of people out here teaching “battle” who’ve never set foot in the trenches.
If you’re teaching something you’ve never lived, you’re not a coach you’re a charlatan.
A fraud. A con artist. Dress it up however you want, it’s still the same thing.
This isn’t a content post. It’s just a reminder I’m still here.
Not chasing likes in a world that thinks posting = relevance.
While others are posing, filtering, breathing in and pretending they’ve made it…
I’m on the floor, coaching real people.
No smoke and mirrors. No fake lifestyle.
Just someone who actually gives a s**t about the people in front of him more than a camera shoved in their poo pipe.
If you think this is about you, then you’re probably right.
07/02/2026
31/01/2026
I’m here to train, not share your body fluids and catch whatever that is growing and oozing on your top lip.
Clean your j**z up after yourself no one wants what you’ve got.
👇👇👇👇👇👇
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?
Perfect.
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists
➡️ .hq
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?
➡️ Follow .per4mance.ronin
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)
mma.gym where the magic happens
fitnesscoach
strengthandconditioning sccoach performancetraining athletedevelopment epstien buildpower princeandrew
07/01/2026
👇
You’re not paying for sessions.
You’re paying for what it cost me to know what I know.
Twenty-plus years of getting it wrong so you don’t have to.
£60k buried in education most people couldn’t sit through.
Thousands of hours obsessing over details you’ll never notice — but your body will.
Sleep wrecked. Friends lost.
Three breakdowns where I didn’t set up a tripod and cry into Instagram about it.
No posts.
No sympathy.
Just recalibration and getting back to work.
This wasn’t built on motivation, vibes, or “energy.”
It was built on pressure, repetition, and consequences.
I don’t do shortcuts.
I don’t do ego-stroking.
I don’t do “can we just…”
And I definitely don’t compete with people who learned their trade between coffee breaks and Instagram reels.
If you’re shopping on price, you’re not my client.
If you need reassurance, encouragement, or someone to lie to you — look elsewhere.
But if you want someone who knows exactly what works, what fails, and why,
someone who has already paid the price so you don’t bleed for it —
Then message me.
Everyone else will find something cheaper.
👇👇👇👇👇👇
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?
Perfect.
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —
➡️ .hq
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?
➡️ Follow .per4mance.ronin
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)
mma.gym where the magic happens
fitnesscoach
strengthandconditioning sccoach performancetraining athletedevelopment trainstrong buildpower physicalpreparation
wednesdaymotivation wednesdaygrind midweekmindset workethic consistencywins disciplineovermotivation
07/01/2026
👇
In the few classes in school I went to, this made zero sense.
Sounded like nonsense.
Old words. Old drama. Old men arguing over nothing.
Wigs. Words. Some bloke asking for a pound of flesh.
Pointless.
Fast-forward a few decades, self-employed, battle-scarred, and suddenly it reads like a warning label.
Everyone wants their pound of flesh.
Not metaphorically.
Not politely.
They want your time, your graft, your contacts, your knowledge—
and they want it cheap, flexible, and preferably guilt-free.
These “friends” love the deal when it’s your skin on the table.
They clap while you bleed.
Call it loyalty.
Call it friendship.
Call it “just help me out.”
But the second you stick to the agreement?
The moment you say that’s the limit, that’s the price, that’s as far as this goes—
now they’re offended.
Now you’ve “changed.”
Now you’re the bad guy.
They want flesh without blood.
Work without payment.
Boundaries without consequence.
Shakespeare wasn’t being poetic.
He was being accurate.
Real friends don’t ask for a pound of flesh.
And fake ones lose their minds the moment you stop bleeding for them.
👇👇👇👇👇👇
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?
Perfect.
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —
➡️ .hq
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?
➡️ Follow .per4mance.ronin
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)
mma.gym where the magic happens
fitnesscoach
strengthandconditioning sccoach performancetraining athletedevelopment trainstrong buildpower physicalpreparation
wednesdaymotivation wednesdaygrind midweekmindset workethic consistencywins disciplineovermotivation
28/11/2025
⸻
Most people talk like fighters because it’s easier than proving it.
doesn’t talk. She just turns up and does the work that would fold the rest of them.
I’ll keep this simple:
Find me a harder worker — male or female.
Find me someone more disciplined, more relentless, more willing to embrace the parts of this sport everyone else avoids.
You won’t.
Because she’s built from a different temperature entirely.
Tomorrow night isn’t about excitement or nerves.
It’s a formality — the moment the sport quietly admits she’s been operating on another level the whole time.
Her first professional title is just the paperwork catching up.
mma.gym is proud to call her family.
The pretenders can keep posing.
She’ll keep proving.
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?
Perfect.
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —
➡️ .per4mance
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?
➡️ Follow .striking.clinic
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)
See me and the family .mma.gym
23/11/2025
My New YouTube channel. Different angle. If you’re a PT or coach, you’ll either learn something… or you’ll want to reverse over me in the car you’ve got on finance and can’t afford , Subscribe👇
Most people don’t want truth.
They want comfort that sounds like truth.
That’s how bad coaches survive.
This channel isn’t comfortable.
Subscribe👇
https://www.youtube.com/
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?
Perfect.
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —
➡️ .per4mance
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?
➡️ Follow .striking.clinic
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)
See me and the family .mma.gym
16/11/2025
🥷
Friends you hangout with go drinking with but you get ready for war with your brothers .mma.gym
🥊 Want to kick and punch harder, stay composed deep into rounds, and actually know what you’re doing instead of windmilling like a toddler?
➡️ Follow .striking.clinic
(Strength ✅ Power ✅ Fight IQ ✅ Gas Tank That Won’t Betray You ✅)
Looking for strength, conditioning, better movement, or nutrition to help stop resembling a potato?
Perfect.
Whether you’re a regular gym goer or someone who needs a poke up the bumhole to remember exercise exists —
➡️ .per4mance
See me and the family .mma.gym