Berserker Training

Boosting your metabolism! The most effective way to burn fat and lose weight!

Couple of examples of my clients meal preps. With the PT side of things it’s easy to train 3/4 times a week. The nutrition is the hard bit. For some people. Not for people who use the app! Great meal plans and choices, accountability and fun. Catering for all dietary requirements. Including etc etc.

@ Telford

when I was back in Afghanistan I got into resistance training and dropped cardio. I became faster, stronger and healthier. I shortly after left the army realising that the training, similar to classes and a lot of running were not healthy or getting me where I wanted. The malnutrition in the army was not great either, the food commonly referred to as pedigree chum, which I wouldn’t actually feed to a dog. Some of you may remember my hard to swallow pills post about how classes won’t help you reach your goal. Because nutrition is the key! But I digress. Took me 4/6 months of no cardio training and eating 5/6 times a day and a 1kg tub of protein a week. Also great guidance from a trainer from Canada.

Overhead press, difficult but effective. Make sure it’s part of any routine you have. Same as deadlifts and squats.

Guarantee Sandow would have a huge following on IG if he was alive today.
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Back in the day these guys influenced people the courage to improve themselves. They changed the thinking of physical development.
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Today we as trainers are here to do the same thing. Change your mindset. Improve your courage, strength, ability and mindset.
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On another note I actually love these images.

@ Telford

Improve your workouts!

Not my own post but a very valid one. My clients have a very very high success rate at reaching their goals.

http://bobclass.com/ical/berserkertraining
Link your own phone to my booking app, from there you can check availability, book in and pay!

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Starting a new thing! At the moment just clothing for my PT, but will be coming up with new designs. First line will be launched in October, a commemorative line of 4 VIctoria Cross winners who died in WW2 done in the old style Commando comic books!
Berserkertraining.teemill.com

Berserker Training Clothing Warfare, Honour, Glory, Death, (WHGD), a clothing company dedicated to the remembrance of the glorious dead. Wether real life or mythology follow us on a journey of those who have the ultimate sacrifice.

Some gains on the legs and butt and not a stupid IG resistance band exercise in sight. Just the basics! Squats, bench, deadlifts.... and others. Don’t believe the fads and people trying to sell products online!