A coach currently based in Birmingham, helping many clients from different walks of life reach their goals.
Weight loss, muscle building, strength and conditioning, sports specific coaching, mentoring to young children.
25/05/2026
Boxing on the 5-7th of June on the amateur box cup.
If you’re in Dubai and fancy watching some boxing let me know a pro show on the evening too with some of the team fighting, ticket gets entry to both 🥊💪
LETS GOOO ☝️🥇🏆
If you’d like to join the HH community click the link in my bio 🔗
I take the p**s out of my mates and what not who want to do hyrox, and I think hyrox can be dangerous for the general gym goer. But i don’t hate it, you can’t hate something that’s got so many people moving and into fitness and training with some type of structure. Even if it is just circuit training with a fancy name.
But for combat athletes who are serious about progressing it’s a big no ❌
- It does not carry over to your sport
- it also has way too much volume
So essentially you’re wasting your time, energy and increasing risk of injury. Dumb dumb and dumber.
For the full video click the link in my bio to join my Skool on combat s&c, maybe even get a limited edition HH tee 🤣
As combat athlete you want to be efficient with your time and energy. This means having the correct structure in place when it comes to training. 🥊
Wasted time = wasted energy = less time to make improvements in your sport
Follow these 4 points and your session will be on the right tracks 💯
My Skool is now open for the next 7 days for free, I’m dropping long form content and pure gems on everything combat s&c. Join by clicking the link in my bio now ‼️
Spare me a minute and I'll teach you how to boost your endurance and never get tired ⛽️
23/08/2025
first ever Interclub was serious🥊🔥
S/O my coaches 🫡
LOCKED IN 🔒
Road back to peak fitness. 6kg down 📉 4 more to go 🧨
07/11/2024
Coaches and fighters do you agree?
For me it’s one of the most underutilised tools for improving the athletic ability of any athlete, not just combat athletes. Why? Because so many athletes lack good muscle mass and basic strength/ strength endurance. As we know having a greater lean muscle mass only has benefits!
The problem is we rarely see bodybuilding style training used at the right times with good form! Mainly down to the athletes knowing no better and wanting to train and just going to lift some weights, but as coaches we need to educate them on when and why.