Ultimate Fitness Birmingham

The Cybex Hack Squat. An absolute icon and without question one of the most loved machines in the UFB leg room.

This particular Mark 1 Cybex Hack Squat has been with us since the very first UFB and has more than earned its place over the years. It’s seen thousands upon thousands of brutal leg sessions and helped build some seriously impressive sets of wheels.

Members love it… but they also fear it.

Why? Because this machine is very unforgiving. It demands effort, rewards good form, and delivers a level of intensity that few other leg machines can match. We’ve seen some serious poundages loaded onto this over the years by everyone from teenagers to competitive athletes.

In a world full of fancy new shiny equipment, sometimes the classics are still the best. This is one of those machines that simply works and has stood the test of time.

For us, it’s a solid 10/10.

And remember…

HALF REPS DON’T COUNT. 😈🦵🔥

What’s the most weight you’ve ever loaded on the UFB Cybex Hack Squat?

The Hammer Strength Iso-Lateral Row is without a doubt one of the most popular back machines here at UFB, and for good reason.

This iconic piece has been a staple in gyms around the world for decades and has been used by some of the top pros in the industry. Simple, effective, and built to deliver results.

One of the biggest advantages of the Iso Row is its versatility. The independent arms allow you to train each side individually, helping to improve muscle balance and create a stronger contraction. Add in the different grip variations and you can shift the emphasis onto different areas of the back, from the lats to the upper back and everything in between.

No gimmicks. No fancy technology. Just a proven machine that has stood the test of time and continues to help people build a bigger, stronger back.

That’s exactly why it has earned its place in the UFB back room.

Have you used the Hammer Strength Iso Row? Let us know what grip variation is your favourite! 👇💪

People often think UFB is a “bodybuilding” gym, but that’s actually quite far from the truth.

Yes, boss man Simon has over 35 years of experience in the fitness industry, and his bodybuilding background has definitely influenced the way UFB has been built, particularly when it comes to the equipment. Every machine has been carefully selected based on what gives the best results, not what looks cool or aesthetic.

But despite the reputation, most of our members aren’t bodybuilders. In fact, as Simon says, many of them probably wouldn’t even be able to name the current Mr. Olympia.

The reality is that UFB is home to people from all walks of life. People training to lose weight, build confidence, improve their health, get stronger, or simply enjoy being part of thr UFB community.

So we thought we’d ask .bodybuilding, one of our coaches, a question…

Would you rather have a Mr Olympia title… or the physique you admire most?

His answer might surprise you! 👀

Drop your answer in the comments below. Would you choose the trophy, or the body you’ve always dreamed of having? 💪🔥

Legendary gym owner from .gym.solihull popped in today for a coffee and chinwag and signed our wall of fame alongside other legends Jay Cutler, Chris Cormier, Branch Warren etc.

Look out for some fresh content coming soon from the bossman and Dino himself 💪🏽

May has been another huge month here at Ultimate Fitness Birmingham and the momentum just keeps building.

We officially welcomed two new faces to the UFB family — and . Yasmin quickly became popular with the members after bringing in her delicious homemade cookies over the Bank Holiday weekend… safe to say they didn’t last long! 🍪😂

We also welcomed Labh to the team of personal trainers, bringing nearly 20 years of experience along with sports therapy services to help members stay injury free, mobile and performing at their best.

Equipment wise, May also saw the arrival of our brand new Liner Back Row from and it has instantly become a member favourite. The feedback has been unreal and it’s great seeing so many of you pushing some serious weight on it already.

Despite May bringing some of the hottest temperatures we’ve seen 🥵, you guys still showed up day after day putting in the work. That’s what makes this place special. Real people chasing real progress no matter the weather.

The atmosphere, energy and community spirit inside the gym keeps getting better every single month and we want to thank every member old and new for being part of it. We’ve had loads of new members join recently and it’s amazing seeing everyone mixing together, motivating each other and creating those unbeatable UFB vibes.

And we’re only just getting started…

Don’t forget our 10 Week Transformation Challenge starts this Monday with £1000 cash and a FREE year membership up for grabs 💪🔥

Let’s make June even bigger.

At UFB we always say it's the members that make the place.

We love hearing all the amazing feedback from our members from the community feel, the range of equipment to the fact that everyone pushes each-other is what makes UFB what it is. It's you guys that make this place special 🫶🏻

Meet UFB member 💙

Eugene recently joined Ultimate Fitness Birmingham and has made the decision to take control of his health and fitness by entering our very first 10 Week Transformation Challenge starting June 1st.

Being completely new to training and after being diagnosed with Type 2 diabetes along with other health conditions, Eugene knew it was time to make himself a priority and start a new chapter.

Eugene is already loving the journey, seeing positive changes and feeling the support from our great community every step of the way 💪🏽

This is exactly why we created this challenge… not just for physical transformations but to help change lives, build confidence and create healthier habits for the future.

And remember… we still have 2 spaces left! 👀

🏆 Winner receives:
💰 £1000 CASH
💪 1 YEARS MEMBERSHIP at UFB

If you’re ready to change your life, head over to the website or drop us a DM to enter.

Your journey could start today 🔥

UFB welcomes Labh to our growing team of personal trainers 💪

With almost 20 years experience helping clients achieve incredible results, Labhs brings a huge amount of knowledge, passion and energy to the UFB family.

Not only is he an experienced trainer, Labh is also a qualified sports therapist and will now be offering sports therapy services here at UFB. So if you’re dealing with injuries, tightness, niggles, aches or just want to move and recover better, come speak to Labh 🙌

And if you’ve seen him in person… you’ll probably also want to know his secret for looking so youthful too 👀😂

Make sure you give him a warm UFB welcome when you see him in the gym 🔥