Fenix Lifestyle Fitness

Montage or yesterday’s training session! Deadlifts, Back and Biceps! 💪🔥, you want to be the best? DM now for your free trial session start your fitness journey with Fenix Lifestyle Fitness!


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Personal Trainer

DEVELOPING EXPLOSIVE POWER

Decided to end yesterday’s leg day with some box jumps to increase explosive power, this is key if you want to not only enhance your explosive strength with things such as the squat, deadlift and other compound movements that will benefit from more explosive power and people like my self who enjoy doing jumping and flying kicks ( getting back into 😏 )

GREAT! HOW DO I START?

- Start Small smaller steps are key
- Correct form
- Ensure your generating power
- Slowly increase the height

If your unsure record yourself and check your form balance and power generation and gradually progress yourself and remember stay safe! No one wants to hurt them self jumping on a box 👀


10% OFF .uk - NALLY10
Personal Trainer -

Some TRX functional work with the band with smashing it with the goals! Keep it up your doing so well 💪

Some great improvement since the lockdown has eased with the lovely working on some power and form development 💪💯- DM Me for details on specific personal training programs both 1-1 and Online!

Fantastic start to the month! Some great Park PT today!, really loving some of the focus and determination of all my clients currently training I’m super proud! DM me for details on Personalised Personal Training Programs! & a FREE consultation! - GYM, PARK, ONLINE available!

Some awsome core work yesterday with really developing strength and endurance as well as pushing for better motor skills! Getting the graft in ready for that holiday 😉

A clip of Helena Morrissey lifting a lot heavier now! Making some amazing progress! 🥰 55Kg and 60kg squats in just over a month! So pleased with the progress! So much determination and focus LOVE IT! 💪


“GET DIRECT MESSAGE ME FOR YOR FREE 45MIN TASTER SESSION AND CONSULTATION” Make your 2020 the best year !!

60KG Deadlifts 12Reps? “NO PROBLEM” 2 sets of 90KG at 4Reps! Following 3 sets of 60Kg 12 reps fantastic form for a 7am work out after two early morning PT clients. Deadlifts are by far one of my favourite exercises hitting multiple muscle groups! 💪

It’s been a while since iv posted! But still in the graft! 💪 returning from her holiday break and putting in the work! Smashed a good session out the other day! Peeping for another holiday perhaps? 😉