Hatha Yoga with Rebecca

How sweet is this! The importance of having friendship with yourself first. Have a fab weekend everyone, lots of self care and keep coming back to you! 🙌🧘‍♀️💕

Here it is folks, this Decembers yoga offerings, to book visit:
https://www.hathayogawithrebecca.com/
From the NY I will be taking a break to travel, and then I'll be back teaching from the start of May 2026!
I have been teaching Yoga and personal training, full time for 10 years now, and I am so very grateful to all those who keep me going! Such wonderful relationships I have with each and every one of my students, time flies!
As a fare well gift, I will be giving away free class recordings to all of my students, so if you are not currently on the What's App group(s), DM if you would like to be added as this is where the links to free recordings will be put.
Hopefully I will see most of you before I head off to explore more of this beautiful planet! 😍

🧘‍♀️ Finding Zen in the Concrete Jungle with Hatha Yoga with Rebecca
I had an amazing time shooting a yoga teacher in a city setting.
Instead of the typical yoga-in-nature zen shoot, we wanted to go with something industrial and urban. We used the striking Urban landscape and bold architecture, experimenting with light and shadow. It was fascinating to see the strength and serenity of Hatha Yoga juxtaposed with the energy of the urban environment. Big shoutout to Rebecca for her incredible poses and for making the whole shoot such a relaxed, collaborative, and fun experience.

Hi all, here is this Novembers timetable of yoga goodness! See you there 👀🧘‍♀️
https://www.hathayogawithrebecca.com


Edgbaston Community Centre
Edgbaston Community
Birmingham Yoga Studio
Yoga Borne
Sense TouchBase Pears
Brandwood Community Centre
The Stirchley Page (Birmingham)
SELLY OAK - OUR WONDERFUL COMMUNITY PAGE

As a teacher, this really is a thing, a big thing, to remember names is so very important!

Back bending yoga poses offer a rejuvenating and satisfying experience, particularly for those who find themselves sitting for extended periods.

When you spend much of your day hunched over a desk or computer, your muscles can become tight and your posture can suffer. Engaging in back bends helps to counteract these effects by stretching and strengthening the spine, opening the chest, and improving flexibility. This movement not only alleviates tension and stiffness but also boosts circulation and energy levels, leaving you feeling refreshed and invigorated.

By incorporating regular back bending into your routine, you can help mitigate the physical strain of daily activities, promoting better posture and overall well-being.

Remember to take it slow and listen to your body, ensuring that your movements are safe and comfortable.







Photo taken by
Elonaphotographer
Copyright 2025
Birmingham UK

Hello October! Please see this months yoga classes 😍🙌
https://www.hathayogawithrebecca.com/

Tree pose is so apt as we are heading into my favourite season autumn. Finding your balance in the winds of change. Such a relief after the extraordinary heat of this summer, to feel the temperature drop are start getting all those lovely cosy vibes!
Join me for weekly hatha classes
Wed's 6:15PM, 1 hour.
Booking: https://www.hathayogawithrebecca.com/
Beginner friendly, must be able to get up and down from the floor.
Please bring your own mat and any props you like to use if you are a seasoned practitioner.








Copyright 2025 Ilona Zielinska
Elonaphotographer https://www.elonaphotographer.com/
Captured in the heart of Birmingham, UK.

Lovely student feedback 🫶🙏
It pretty much sums up my style of teaching.
Nothing but love!

Teaching yoga is my Dharma.
Definition of Dharma:
Dharma is a Sanskrit word derived from the root "dhri," meaning "to support" or "uphold". It is a core concept in traditions like Hinduism, Buddhism, and Jainism, referring to the natural order of the universe, a person's duties, inherent nature, or the teachings of a spiritual path. English translations include righteousness, law, truth, and the right way of living.

What is your Dharma ?

Hi all, I hope you're having a lovely Sunday. Thanks so much those of you who were able to make it for yesterdays last garden yoga of the year! Always a treat!🌺🙏💕...Please see September timetable, I'm looking forward to heading into the autumn, my fav 😍🍂🍁https://www.hathayogawithrebecca.com/book-online