Stronger Tomorrow

03/08/2022

Haven’t posted on here in a while.

Romanian deadlifts from this mornings session.

See you in 9 months ✌️

26/10/2021

ARE YOU TRAINING HARD ENOUGH TO MAKE GAINS?

25/10/2021

COPYING THE BIGGEST GUY IN THE GYM?

17/10/2021

HOW TO GET A DEEPER LEG PRESS FOR BETTER QUAD GAINS!

17/10/2021

There is no room for dogmatism in intelligent training

16/10/2021

16/10/2021

TIP TO INCREASE RANGE OF MOTION ON YOUR LAT PULL DOWN!⁣
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15/10/2021

For most people exercises like dumbbell curls into shoulder presses & kettlebell squats into upright rows are a waste of time.⁣
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***If you are limited with the amount of weight you have at hand, the amount of time you have to train, and only need “some” stimulus for your shoulders & biceps then this (and similar exercises) can be a perfectly good exercise to use.***

11/10/2021

Training for the sake of training is losing the forest for the trees.⁣
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For most people training is the means to an end.⁣
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If your goal is to build muscle, don’t skimp out on sleep!

11/10/2021

BARBELL CURL TIP:⁣
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“Imagine you have a wall in front of you & behind you when curling, almost like you’re in a narrow alley. Don’t hit the walls”⁣
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A cue that seems to help prevent people from using excess momentum in their curls & bias tension to their biceps.