Przemek Borak - Olympic Weightlifting Coach

https://www.instagram.com/p/B9RhMkJj2CC/?igshid=rv18poy5wk9o

Free kids Olympic Weightlifting Classes, suitable for Juniors from age 12-16 years. Starts Thursday 19th March, 6-7pm and runs for four weeks. Sign up through Fareham Barbell Club goteamup page. #freecoachingsession #juniorweightlifter #girlswholift #getkidsactiveagain

Morning lovely lifters,

As some of you know already, on the first of March 2020 our club is expanding!!

From that date the whole of the back area, not just our cosy corner, will be accessible at all times!!

All the equipment, and machines that are currently parked on the black matting will be removed creating a large, safe lifting suite.

In addition bespoke lifting platforms will be built so that we can all lift better and hit more PB’s!!

We are hoping to have the platforms fitted by 01/03 but it depends on the availability of our ‘platform engineer’.

In time we will be introducing new classes and additional coaches.

Session capacities will go up, prices won’t!!

We will also be able to offer an open gym membership so FBC members who are not a member of CrossFit Fareham can come and train in our lifting suite.

Thank you to all our members for your support, and let’s lift a glass of vodka to toast
the exciting future of our club.

THE ULTIMATE OLYMPIC LIFTING TRAINING DAY

ONLY 2 SPACES LEFT!!!

We all know that a great training programme needs, awesome coaches, individual feedback and of course really strong coffee !

So we're really excited to announce the latest updates about our mega training day on Sunday 16th February.

Everyone attending will be entered into a draw for a free 1-2-1 coaching session.

We'll be using slo-mo video feedback to help you get the most from coach feedback.

And we'll have great tasting fresh coffee from our good friends Cannonball Coffee Company

And did we mention fresh muffins ?

We are down to our last few places so get booked on via our TeamUp page.

And tell your friends. This is open to non FBC members as well.

Few photos from first Olympic Weightlifting Beginners Course at Crossfit Solent. Well done guys, looking forward to next session 🏋️‍♀️🏋️‍♂️

Only few spaces left for Olympic Weightlifting Beginners Course at Crossfit Solent that starts on 1st Feb at 11.30.
For more info follow the link below

https://crossfitsolent.co.uk/scheduling-pricing-2/ =/p/14562-crossfit-solent/courses/

We’re lucky to have this handsome devil as our box weightlifting coach, so when he asked if he could host a 5-week beginners weighting course, we jumped at the chance!

Take a look at our booking system TeamUp to get involved 💪💪

https://crossfitsolent.co.uk/scheduling-pricing-2/ =/p/14562-crossfit-solent/courses/

https://www.facebook.com/173851050055106/posts/637952216978318/

We're really excited to be launching our first 3 hour workshop in February.
Lots of planning going on to make it a great session with the addition of our Olympic athlete and Coach Nataly Prischepa.

Places are limited and we have already started booking.
For more information and to secure your place, go to Fareham Barbell Club’s TeamUp page.

We'd love you to share this to spread the word.

https://www.facebook.com/273693392746313/posts/2431466470302317/?substory_index=0

What a result!! Only her 2nd weightlifting 🏋🏻‍♀️ competition. A huge congrats to for her British U17 Weightlifting Silver Medal 🥈 today! Sn**ch 43kg and Clean + Jerk 61kg!! Coached by

Good luck to who is lifting at the British Age Group Championships today.🏋️‍♀️💪

So that’s a wrap!
Last night was the final session of our 5 week beginners course.
Really rewarding as a coach to see people starting to understand how to lift and how to move well.
Our next course commencing in November is already fully booked but we are taking names now for our January 2020 course.