Strong Pilates Birmingham

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Strong Pilates Birmingham For those who want more than Pilates.

27/09/2026

Dishoom x STRONG Birmingham

treated members to a delicious healthy breakfast from their Vitality menu. From energising vitamin shots to the perfectly roasted house granola, a great post class treat. 😊

The vitality menu is up on our studio notice board for those who couldn’t attend.

23/09/2026

STRONG WEEK 2026. What a fabulous week it’s been! From winners in our Birmingham studio, epic classes, massage treatments from and having a taste of in the studio! A week to remember.

What was your favourite class of the week?

It all starts with one class and before you know it you’ve built a routine, discovered what your capable off and found your community!

One community. More sweat. More STRONG.

Hey, STRONG Humans! 🎉 Exciting news: Starting in October, we’re adding a new class every Friday at 7 PM. Book your spot ...
22/09/2026

Hey, STRONG Humans! 🎉 Exciting news:

Starting in October, we’re adding a new class every Friday at 7 PM.

Book your spot through the STRONG app.

End your week strong 💪🏽🙌🏼

Your new Loaded block is here 💪🏽Swipe ➡️ for the deets
21/09/2026

Your new Loaded block is here 💪🏽

Swipe ➡️ for the deets

DAY 7 - STRONG Week The final push 💪This one’s for you, who showed up every singleday. What’s up for grabs: 3 month STRO...
20/09/2026

DAY 7 - STRONG Week

The final push 💪

This one’s for you, who showed up every single
day.

What’s up for grabs:
3 month STRONG membership

How to enter: Comment your favourite class
from STRONG Week.

Competition ends at midnight, September 20.
The winner will be announced on STRONG Pilates®
Instagram story Monday September 21.

DAY 6 - STRONG Week Sore muscles? We’re teaming up with Hyperice to help you push without limits. Start STRONG. End STRO...
19/09/2026

DAY 6 - STRONG Week

Sore muscles? We’re teaming up with Hyperice to help you push without limits.


Start STRONG. End STRONGer.

What’s up for grabs:
Hypervolt 3 pros
Normatec boots

How to enter: Take a post-class selfie and post it to your IG story. Don’t forget to tag STRONG Pilates® and Hyperice

Competition ends at midnight, 19 September.
The winner will be announced on STRONG Pilates® Instagram story Thursday Sunday 20 September.

DAY 5 - STRONG WeekWe’ve partnered with BondiBoost® because you deserve more.What’s up for grabs:• Infrared Thermal Boun...
18/09/2026

DAY 5 - STRONG Week

We’ve partnered with BondiBoost® because you deserve more.

What’s up for grabs:
• Infrared Thermal Bounce Brush
• Hair Growth Dry Shampoo

How to win: Follow STRONG Pilates Birmingham , STRONG Pilates® and BondiBoost®

Competition ends at midnight, 18 September.
The winner will be announced on our Instagram story Saturday 19 September.

Bonus: Enjoy 20% off BondiBoost with code
STRONG through 30 September.

DAY 4 - STRONG WeekStrength is built while you sleep. We’re teaming up with Eight Sleep because recoverydoesn’t stop whe...
17/09/2026

DAY 4 - STRONG Week

Strength is built while you sleep.
We’re teaming up with Eight Sleep because recovery
doesn’t stop when the workout does.

What’s up for grabs: An Eight Sleep Pod 5

How to enter:
Follow STRONG Pilates Birmingham
Follow Eight Sleep
Like STRONG Pilates® Day 4 post and comment (in 25
words or less) about your first STRONG class

Competition ends at midnight, 17 September.
The winner will be announced on STRONG Pilates® Instagram story Thursday September 18.

DAY3- STRONG WeekTell us what makes you STRONG 💪🏽 We want to hear from you. Complete STRONG Human survey for your shot a...
16/09/2026

DAY3- STRONG Week

Tell us what makes you STRONG 💪🏽

We want to hear from you. Complete STRONG Human survey for your shot at some serious merch.

What’s up for grabs: a £400 STRONG Merch voucher

How to enter: Head to STRONG Pilates® instagram and click the link in their bio to complete the STRONG Human Survey.

Competition ends midnight, September 17.
The winner will be announced on STRONG Pilates® Instagram story Thursday September 18.

DAY 2 – STRONG WeekHydration is just the beginning.We’re partnering with IM8 because strength starts from the inside out...
15/09/2026

DAY 2 – STRONG Week

Hydration is just the beginning.

We’re partnering with IM8 because strength starts from the inside out. IM8 Daily Ultimate Essentials goes beyond electrolytes, delivering comprehensive daily nutrition in one daily drink.

Get 10% off sitewide with code STRONG at im8health.com
—
valid until the end of September.

What’s up for grabs: A quarterly subscription to the David Beckham Stack at each STRONG studio.

How to enter:
Follow STRONG Pilates Birmingham , STRONG Pilates® and IM8.

Tag a friend in the comments who you want to bring to your next class.

Competition ends at midnight on September 15.
The winner will be announced on our Instagram Story on Wednesday, September 16.

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