Strong Pilates Birmingham

Our Spring/Summer 26 class schedule is live 🤩

Swipe right to see more 👉🏼

More Pilates
More strength
More cardio

More STRONG 💪🏽

We’ll see you on the Row-former

Book your spaces via our Pilates app

More time to get STRONG. 💪🏽

Starting from 27th May join us every Monday and Wednesday at 9:30am

See you in the studio

During Instructor Appreciation Week, we asked you to share the love for our incredible STRONG instructors and every message said it all. 🩵

They push you harder, lift you higher, and bring the energy to every AMRAP, EMOM, and Pilates flow (with the best playlists too 🎶).

To our instructors: thank you for showing up, inspiring our community, and giving it your all every single day. We appreciate you more than words can say. 🙌🏼

🏁 Friday 29th May

📍7:15pm at the studio

📍7:30pm f1 arcade

We have our members meet up 🏎️

A fun social evening for our STRONG Humans

No cars will be harmed but track times will be smashed 💪🏽

Book your spot via the app 🤳🏼

Great news, STRONG Humans! Starting this Friday, join us at 4pm for an extra power-packed session.
It’s another chance to challenge your limits and be part of the STRONG community. Ready to crush it? Mark your calendars.

It’s Instructor Appreciation Week 💪

The ones who keep you coming back for more.
Who push you to hit your potential.
Who make you STRONGer with every rep and every class.

Join us in showing them some love over the next 7 days and shout out your favourite instructor on your stories, make sure you tag the studio so we can share the love too 🙌

See the full lineup: Each class programmed in collaboration with a STRONG instructor from around the world.

Mon–Sun: Seven instructors, seven days, one global STRONG 360 experience.

Book your classes now.

Get ready to push your limits and feel the burn with our global lineup of classes created by strong instructors.

Next week is Instructor Appreciation Week, and we’ve curated a special themed schedule designed and chosen by some of our STRONG instructors from around the world. 🌍 Stay tuned for updates and gear up for a week of powerful sessions. 🤩

39%
Our instructors are the core of STRONG.

From May 11–17, we’re celebrating the ones who make it all happen.

Across the week, each day of programming has been developed in collaboration with an instructor from a STRONG studio globally. A special week of programming, all with that signature STRONG 360 touch.

Book your classes now.

We've got some extra classes coming your way 💪🏽

Join us Tuesdays and Thursdays at 8pm starting next week, book now via your STRONG APP