Bodhi Bloom Yoga

Rise before the rest and discover the power of movement and breath.

Our 5:45AM Vinyasa Flow is a dynamic, strength-building practice designed to awaken your body, focus your mind, and energise your day. Each week we explore a different breathwork technique, helping you deepen your practice both on and off the mat.

Join us at Wellwood Health, Loganholme, and start your morning feeling strong, centred, and empowered.

Where: Wellwood Health, Loganholme
When 5:45AM Tuesdays

Strength meets breath. Movement becomes meditation.

I say this often but it's true....Yoga is more than movement, it's an opportunity to slow down, reconnect, and create space for yourself amidst our busy lives.

Join me at Wellwood Health for classes designed to support your wellbeing through mindful movement, breath, strength, and deep release.

Vinyasa Flow
Tuesdays • 5:45pm

VinYin Yoga
Wednesdays • 5:30pm

Whether you're looking to build strength, reduce stress, improve mobility, or simply take time for yourself, these classes offer a welcoming space to nourish both body and mind.

Where:
° Wellwood Health: Loganholme

No mat needed, just bring you, a water bottle and sweat towel.

Jo

Strength isn’t just built under weights.
It’s built through focus, resilience, recovery, and presence.

Join us at Powerhouse Gym for yoga classes designed to improve mobility, performance, mindfulness, and mental strength, on and off the mat.
These classes are about more than stretching.
We build resilience, focus, mobility, recovery, and presence, helping you move better, train smarter, and feel stronger from the inside out.

🖤 Thursdays — 5:30PM
🖤 Saturdays — 7:00AM

📍 Powerhouse Gym
🌿 Bodhi Bloom Yoga

No need to bring a mat, just bring you.

Excited to be teaching at the Powerhouse Gym Open Day

Join me for a grounding yoga session focused on strength, mindful movement and breath.

Whether you’re new to yoga or already practising, this is an opportunity to slow down, reconnect and experience the balance yoga can bring to both body and mind.

📍 Powerhouse Gym
🗓️ 23 May 2026
⏰ 7am

I’d love to see you there.

For more details visit:
https://facebook.com/events/s/powerhouse-gym-southside-open-/1348814910435692/

Breathe with purpose: try the 4‑7‑8 grounding breath we teach at Bodhi Bloom to calm the nervous system and sharpen focus. Inhale for 4, hold for 7, exhale for 8 while noticing sensations and gently returning attention when the mind wanders. This simple, yoga‑inspired technique reduces stress and builds presence, perfect before work, study or on the mat. Join a class to learn the full practice and personalised cues. Link in bio to explore classes and more wellbeing tools.
www.bodhibloom.com.au
Email: [email protected]

Power Yoga is a sequenced yoga set to build strength whilst improving mobility. It's built to gradually challenge you and bring awareness to the breath when the challenge arises.

From grounding trauma-informed yoga to energising power flows, breathwork, and nurturing pregnancy sessions, there’s a space here for every body and every season. Come as you are. Yoga mats and any other yoga equipment you need is the only requirement!

Hashtags:

This was a quick 20min painting when I was expressing diversity and my favourite park in Logan, each tree in a different colour to express the social diversity this area brings but also where we can visit turtles and be a part of their ecosystem.

A fast-paced mind paired with fast-paced movement can keep the nervous system in constant activation.

Balance comes when we bring awareness to how we feel and why we feel that way. Every body and every life needs both effort and rest.

This is why dynamic practices like Vinyasa are balanced with Yin yoga. One builds strength and heat, the other supports the joints, connective tissues and nervous system. Together, they create sustainability, on the mat and in daily life.