16/08/2026
✨ FUELLED & FABULOUS — A Workshop for Women ✨
Join us for an empowering evening focused on nutrition, training and women’s health — helping you understand what your body actually needs to feel strong, energised and healthy at every stage of life.
We’ll explore:
🥑 How to fuel your body — protein, carbohydrates, healthy fats, fibre & key nutrients
💪 Training for strength & longevity — and why strength becomes increasingly important as we age
🧠 Hormones & perimenopause — understanding what changes and how nutrition and training can support you
🦴 Bone & muscle health — protecting your strength for the long term
⚡ Energy, recovery & RED-S — recognising the signs of under-fuelling and why eating enough matters
💊 Key supplements & nutrients — including creatine, vitamin D, iron & calcium
⏰ Practical fuelling strategies — what to eat and when to support training and recovery
No restrictive diets. No complicated rules. Just evidence-based, practical advice to help you train smarter, fuel intentionally and feel fabulous.
📍 Soma Pilates
📅 3rd September
⏰ 7:00–8:30pm
Come along, bring your questions and leave with practical tools you can actually use. 💙
Fuel your body. Support your health. Feel fabulous.
Link in Bio to book🫶
