Soma Pilates Studio

May at Soma☀️💙

Meet our lovely instructor, Pav🤍

“After a successful career in finance, I followed my passion for movement and wellbeing to become a certified Reformer Pilates instructor. I’m dedicated to helping people build strong, healthy bodies and balanced minds through inclusive, supportive teaching.

My favourite thing about teaching is being able to support people on their personal journey.

When I am not teaching I am busy being a mum to my two young children. My fitness was my hobby and I have been lucky enough to turn it into a passion and now teach!

With a belief that Pilates is for everyone, I create a welcoming space where clients feel confident and empowered. I look forward to teaching you all!”

Catch a class with Pav on Monday mornings!💙

Meet the team 🤍

It’s about time we started introducing you to the faces behind Soma — starting with our founder, Sian!

“With a background in sports rehabilitation, I love how Pilates can support both injury prevention and recovery. My classes focus on restoring functional movement patterns, helping you move and feel better not just in the studio, but in everyday life.

Creating a space that feels welcoming to everyone, regardless of ability or age, has been so important to me. It’s been amazing to see so many new and familiar faces each week 🤍

You’ll find me teaching both Mat and Reformer classes throughout the week, as well as offering injury management and sports massage appointments. 💙🫶”

Active Ageing Reformer 🤍

A new class designed for those looking to maintain and improve strength, mobility and confidence in movement.

This is a lower impact, supportive session focusing on:
✨ gentle strength
✨ flexibility and mobility
✨ balance and coordination

If you’re a senior looking for a Pilates class focused on maintaining strength and mobility as you age, this one’s for you 🤍

Perfect for those wanting to keep moving well, feel stronger in everyday life and enjoy a welcoming, small group environment.

🗓 Thursdays at 9:30am

Launching 7th May!

Pilates for runners 🏃‍♀️🤍

As marathon season approaches, what you do alongside your runs matters just as much as the miles themselves.

In class, we focus on key areas that support your running:
✨ smaller stabilising muscles to keep ankles, knees and hips aligned
✨ core strength to support posture and efficiency
✨ mobility and flexibility to help reduce injury risk

Take a look at some of the exercises we include in class to support your running 👀

Run stronger, not just further.
Tag someone who could benefit from this👇