F45 Training Birmingham Central UK

Wednesday morning crew are back in action. Todays work was Triple Double. Make sure you book your sessions. Or even better book your 14 day trail with us.

Freebie Alert!!!
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Members have been able to bring a friend to any day this week. Indeed, they can bring a friend EVERY day! (Just not the same friend twice)
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But, if ever there was a workout you should bring your BFF to, it’s tomorrow’s 𝘛𝘳𝘢𝘤𝘬 𝘚𝘵𝘢𝘳𝘴 - our very special partner workout. It’s YGIG (you go, I go) format will show them how you manage those huge brunches every week and stay looking so good!
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Add your friend’s details to the form in our bio and we’ll do the rest.
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Lunch time gang back in the house. Great Romans workout today. You guys smashed it. Brilliant energy team. See you next work out.

Who’s been enjoying League Week?
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You’ve no doubt noticed that this week the schedule’s been shaken up and there are some special workouts replacing our usual stalwarts. If you haven’t noticed, there’s plenty more to come!
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Join us on Friday for 𝘛𝘦𝘮𝘱𝘦𝘴𝘵 and be sure to capitalise on our BRING A FRIEND FOR FREE offer and bring them along for the return of our partner workout, 𝘛𝘳𝘢𝘤𝘬 𝘚𝘵𝘢𝘳𝘴, this Saturday!
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TURF GAMES 2022
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Sunday 3rd July saw take a mixed team to the Summer Festival for the second, consecutive year.
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Our plucky band managed to finish 82/126 and, considering the competition, all were pretty happy with that!
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The team competed in four workouts across the day, consisting of a mixture of erg machines, functional movements and weight exercises. Cooperation was the theme and we don’t think that these guys could have worked together any better.
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May Milestones!
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A huge shout-out to those members of the who hit some landmark class numbers last month!

#100

Hadeel Mohder
Hannah Cooney

#250



Let us know what keeps you coming back in the comments!!

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Join us this Thursday for our all-new, resistance workout, 𝘞𝘺𝘷𝘦𝘳𝘯.
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We’re not going to post all the details here - you have to come along and do the workout! But we can tell you that 𝘞𝘺𝘷𝘦𝘳𝘯 will combine pre-fatigue and overload in order to maximise strength gains.
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Book via your app, as usual, and we’ll see you in the studio for the burn!

New Schedule!
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Some of you will be sad to see workouts like Empire and Checkmate go… Others will be glad to see the back of them! Whichever camp you’re in, there’s something for everyone in phase 6, including our new workout, 𝘞𝘺𝘷𝘦𝘳𝘯
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So get your workouts booked for the week and and will see you for Docklands in the morning!
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What’s Swiss all about?
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While many of the might think we simply enjoy being amused as we watch them try and get on and off the Swiss balls gracefully (spoiler - you can’t), the reason for their use is more technical…
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Using a Swiss or “stability” ball when we’re training upper body exercises causes greater activation of core muscles so, rather than just hitting your chest, you’re hitting your chest AND your core!
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April Milestones
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Last month saw more of our hit their 100 and 250 class milestones! They were…

#100 classes

sohal82


#250 classes
m.fayek

k

Jessica Hoang

Keep turning up and smashing your classes and your name will be featured here soon!

Bring a Friend!
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This week, fully paid members can bring a friend for free on Tuesday, Wednesday AND Thursday! That’s right, bring a friend on each day and the only stipulation is that you can’t bring the same person twice. All your friends be like…
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So, give your nearest and dearest (or the faintly acquainted) a flavour of F45, be it resistance or cardio! Simply fill out the form available in our Insta bio or scan the QR codes in studio.
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DB45 Drops!!!
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As F45’s new, global ambassador, has put his name to this brand new workout which is premiering in studios across the world today.
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Whether you’ve already trained today or if you’re booked in to train later - Make sure you drop a comment down below to let us know what you thought of this new, football-fitness-themed cardio workout!
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Special mentions for anyone who spots the elements that relate to DB’s football career…