Sports performance, training & nutrition support to athletes looking to enhance their conditioning. Massage, rehabilitation appointments available
05/03/2018
Are you eating the right foods to fuel your performance at work or in Sport? It’s not about a diet but wholesome and varied food offering the right nutrient to succeed in your goals.
Not sure what to do? Then get in touch
05/02/2018
What’s on your health or fitness goal for this week?
27/01/2018
Need help with your dance fitness, strength , conditioning or some nutrition advice to help
fuel your training, then get in touch.
We have experience with various styles from ballet and contemporary to freestyle and latin.
15/01/2018
Do you know we specialise in dance? So whether it’s rehabilitation, strength and conditioning, fitness training, postural conditioning or a well earned sports massage, get in touch!
08/01/2018
Are you ready for the week ahead?
Training planned ✔️
Food choices planned ✔️
Injury free ✔️
Motivation on high ✔️
Then good luck, your going to smash it!
06/01/2018
How has your first week of 2018 been so far?
Don't forget gradual improvement is still
improvement and any positive changes should be embraced.
Be happy, keep some balance and focus on the small successes as they will amount to a big one!
Have you set your goals for the year and have you the right plan to achieve?
Get in touch to see how strategic planning, training and conditioning advice can make 2018 your year!
We offer Training, massage, fitness programming and periodisation, rehabilitation support and Injury management and Retirn to sport strategies.
30/10/2017
We have limited slots for sports massage and therapy appointments now available on Saturdays afternoons. If you are in need of any treatment, please get in touch via DM
We have spent the first half of the season looking after Ferrari WEC Pro-Am GTE team Clearwater Racing working with AF corse. Looking forward to the final round of the European leg at Nurburgring next weekend with the Team presently leading the championship.
If you need motorsport training, advice or event support, get in touch.
Evening!
We are going to be offering regular sports therapy and injury treatment, sports massage, and injury advice on Friday and Saturdays starting on the 21st July. Will be treating from our Studio in Shirley with appointments available throughout the day.
Treatments will be from £30 for a 30 minute session
Appointments can be made via Direct message, via text, call or Watsapp on 07876527192
20% Discount for clients past and present and 20% for block bookings
So if you know anyone who needs some help or advice, or in need of regular sports massage, please share or get in touch.
26/02/2017
Do you know what your training and nutrition plan is this week?
Why not get your performance on point and let us write your plans and strategies.
Get in touch for more info