‼️ ANNOUNCEMENT ‼️
Better Bodies will be restructuring to go FULLY online coaching and consultation.
Ive been re evalutating over the past few months and have thought deeply about it. Ive come to the conclusion im in the information business!
The methods strategies and knowledge base we possess are information and rely on communication and structured contact. So our services will match this sentiment and we’ll coach from distance.
This increases flexibility and promotes greater structure. So…
The studio will close its doors end of this month. But our coaching services will still be available in the form of consulting and online.
On a personal note, this also aligns with my aims to spend more time with my family.
Matt
Better Bodies Health & Performance
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Online Personal Coach TRAINING - NUTRITION - LIFESTYLE
SPECIALIST TRANSFORMATION COACHING
Our approach is guided by our values.
We listen, take the time to understand you and your goals, include you in the planning process, support and guide. Helping you reach realistic and attainable targets stage by stage. We are flexibile in our approach to each individual. Bringing the human element back to health & fitness
Appointment only studio.
-Personal training
-Small group training SGT
-Nutrition Lifestyle Coaching NLC
-FITca
03/10/2022
Solihull Sporting Ladies won their first game in the Vitality womens FA Cup beating Walsall ladies 4-0. Huge congratulations! Nice kit too
18/09/2022
Looking forward to putting through some sports specific proctols again this week. ⚽️😅
14/09/2022
Boxing Fitness
14/09/2022
DONT SET YOURSELF UP FOR FAILURE
Determine realistic expectations with a realistic actionable approach.
Giving yourself 30 days to achieve mammoth results is doable only by a select few.
It comes down to how much control you can demonstrate in life over all aspects of life. How discipline you can be.
This isnt the xfactor ‘this is my last chance to make it’
Most people need a slower plan. Build consistency and then follow the 1% rule. Setting them up for success.
Always aim for progress over perfection and more importantly RECOGNISE progress when it happens.
Dont overshadow it with ‘buts’
Likewise you wont achieve your goals accidentally. They require effort on your part
Keep working hard!
🥊 BANK HOLIDAY UPDATE 🥊
19th Sept 10am
10am BOXING CIRCUITS
Advanced bookings only
NON MEMBERS WELCOME £6 per person - contact me to book your place.
…
Im a firm believer in honouring those that have passed by working towards being the healthiest version of ourselves.
We honour our parents and grandparents by living our highest values and taking action with the intent on living our highest quality life and keeping that quality of life as long as possible. We are their legacy afterall.
The same goes for the Queen in this regard. Regardless of individual views shes been around up to this point for our whole lives watching over the Country. A grand mother of sorts.
So whilst many businesses close for the day to pay their respects. We’ll be having a class dedicated to our health and fitness as the tribute 💪
Non members welcome too! £6pp
(Health form required - message me in advance)
13/09/2022
Why have a personal trainer?
11/09/2022
Getting the work in Even on Sundays! 💪
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Our Story
PRIVATE TRAINING STUDIO NOW OPEN!!
Welcome & Thanks for stopping by. Our recently opened Private training facility offers a range of services to help improve body, mind, lifestyle and performance.
Having worked in health and fitness for over a decade i have been proactive in continued learning and making connections all so i can deliver a greater standard of coaching and guidance to local people.
Developing a strong team to really get to the core of helping people. That is why we are an appointment only operation. we take on a limited number of people at once and offer only effective strategies and methods.
Location
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Birmingham