H L Therapy

Today we had a little farewell for our member Janice.

Janice who’s attended 359 classes with us!

Janice who gets everyone else’s mat / blocks / props out for them.

Janice who always comes in with a smile.

Janice who pulses far too quickly, no matter what you tell her!

Janice who said the only thing in Birmingham she’ll miss is ‘this place’ and the friends she’s made here 🥹

The reason we do what we do.

Our community.

H L Therapy | Yoga | Pilates | wellbeing | Longbridge.

Imagine if a space existed where you could simply be. A space where your shoulders drop, your mind quietens, your jaw relaxes.

We did.

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge

It’s almost the holiday’s! Which means, Kids Yoga is back with the amazing Hana from Patchwork Yogi!

We have two classes running this Summer:

🌴🦋The rainforest adventure - 5th August
🦖🦕 Dinosaur world - 19th August

Bring the Kids for a break amidst the chaos!

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge | Children’s Yoga | Half term fun

Looking for a different vibe for your next celebration?

Pilates & Prosecco?
Zen hen afternoon?
Yoga & meditation for your birthday?

We have you covered.

Get in touch to create your bespoke celebration - from corporate wellness to a get together with friends.

H L Therapy | Yoga | Pilates | Longbridge

A Yoga practise centred around perspective, awareness - Drishti.

Yes we did asana, yes we did pranayama (Bhramari, of course 🐝), but we also explored perception.

What we give our attention and energy to can transform us, or leave us feeling stuck.

Which will you choose today?

To see the s**t, or the flowers 🌺
H L Therapy | Yoga | Pilates | Longbridge

🔮 Fancy a reading?

Spaces available from 1:30pm - 4pm with Pam.

Contact Pam direct or DM us to book your slot.

H L Therapy | Yoga | Pilates | Longbridge

Tell me you need Yoga…without telling me you need Yoga…

Your turn…

How many can you relate to? 🧘‍♀️

H L Therapy | Yoga | Pilates | Longbridge

The lovely Pam is back with us, offering readings…
Just a couple of spaces left.
Message is - or call Pam directly to book 🙏✨