Want results like this?
🔥 TRANSFORM YOUR BODY. BUILD YOUR CONFIDENCE. 🔥
Ready to level up your fitness? Whether you’re just starting or pushing to the next level — I’ve got you covered 💪
✨ PERSONAL TRAINING PACKAGES ✨
💥 1 Session – £30
Perfect for trying it out or a quick boost
💥 5 Sessions – £140
Save £10 + build consistency
💥 10 Sessions – £260
Save £40 + see real results
💥 Monthly Plan (12 Sessions) – £300
Best value 🔥 + full commitment support
🔥 WHAT YOU GET:
✔️ Personalised workout plans
✔️ Nutrition guidance
✔️ 1-to-1 coaching & motivation
✔️ Progress tracking
🚀 LIMITED SPACES AVAILABLE 🚀
Don’t wait — your future self will thank you
📩 DM me now to book your first session!
Taurus fitness
level 4 Personal trainer and sports massage therapist. specialists in weight loss and nutrition management.
NEW PRICE LIST!! 🔥💪
🔥 TRANSFORM YOUR BODY. BUILD YOUR CONFIDENCE. 🔥
Ready to level up your fitness? Whether you’re just starting or pushing to the next level — I’ve got you covered 💪
✨ PERSONAL TRAINING PACKAGES ✨
💥 1 Session – £30
Perfect for trying it out or a quick boost
💥 5 Sessions – £140
Save £10 + build consistency
💥 10 Sessions – £260
Save £40 + see real results
💥 Monthly Plan (12 Sessions) – £300
Best value 🔥 + full commitment support
🔥 WHAT YOU GET:
✔️ Personalised workout plans
✔️ Nutrition guidance
✔️ 1-to-1 coaching & motivation
✔️ Progress tracking
🚀 LIMITED SPACES AVAILABLE 🚀
Don’t wait — your future self will thank you
📩 DM me now to book your first session!
16/03/2026
REAL RESULTS/REAL PEOPLE 💪🔥🔥
5 SPOTS OPEN FOR PERSONAL TRAINING 🔥
If you’ve been:
❌ Struggling to lose body fat
❌ Feeling lost in the gym
❌ Starting diets but quitting after weeks
It’s time to change that.
I’m opening 5 Personal Training spots this month for people who are serious about transforming their body and confidence.
Here’s what you’ll get:
💪 Personalised training plan
🥗 Nutrition guidance
📈 Weekly progress tracking
🔥 Accountability to keep you consistent
🏋️ Expert coaching every step of the way
This isn’t a quick fix.
It’s a complete transformation system.
Results my clients achieve:
✔️ Lose body fat
✔️ Build lean muscle
✔️ Increase strength
✔️ Feel confident again
⚠️ Once the 5 spots are gone, they’re gone.
DM “TRANSFORM” now to claim your place.
Let’s build the strongest version of you.
Message the page or contact 07598252379
27/10/2025
Have you been thinking about personal training? But have never known where to start with it all....we also understand these things can be quite scary at first when you don't know how to do them.
❌️calorie counting
❌️understanding macros
❌️how to use the equipment in the gym
❌️sets, reps and super sets?
This is why for a short period of time I'm offering personal training for a really cheap rate. With Christmas and everything else coming up, I thought this would be a great time to drop prices. And to try and get more people through the door to show them the gym isn't as complicated as you think it is or as scary. What you get training with me is more than just a PT and someone standing over you telling you what to do....
✅️tailored work out plans
✅️better understanding of the gym and it's equipment
✅️real results at your own pace.
✅️something you won't regret doing.
✅️If you're still not convinced I'm also giving away a free 45 minute taster session for anyone who wants one. ❗️just message the page to book in or contact me on 07598252379
12/09/2025
Rest of this month's deal 🔥🔥
Come on people you want to grab this one whilst you can because I only have 3 spaces left for it❗️❗️
Could even be a brilliant early Christmas present for someone. 🎅🎄🤣🤣
Normally £270 but for the rest of this month only it's £180 for 12, 60 minute sessions. 🏋♀️🏋♂️
If this deal isn't enough for you there's plenty more deals to come, with the 30 and 45 minute sessions.
Also going to be uploading a price list later on for online personal training if that's an interest to anyone. 👨💻🏋♂️🏋♀️
Everyone Active
11/09/2025
01/09/2025
DONT SCROLL PAST THIS POST TO SER RESULTS‼️‼️
This client came to me about 7 weeks ago, with a goal in mind the first 3 weeks was to get him stripped down so he could go on holiday beach body ready. We done exactly that, in the first 2 weeks he went from a 48 inch waist down to 41 expected steady progression was used with high intensity weights and a near enough perfect diet.
Now he's been on holiday and not only has he kept his progress when he's been away for 2 weeks. He's made even better results again and now sitting with a 37.5 inch waist.🔥🔥
But thats not all,he now has a separate goal in mind. something a lot more physically enduring and something I'm really enjoying working with and towards. more will be revealed about this in the coming weeks, going to say a massive well done to this lad, because he hasn't complained once and just smashed every single session. 💪💪🏋♂️🏋♂️
Without posting his results here's and overall of how he's done with some progress pictures.
LOST INCHES UP TO NOW: 26.5
MUSCLE GAINED:7.5 inches
Unbelievable results in such little time. 👏👏
19/08/2025
For 1 week only, you'll want to grab this one fast whilst it stays on 🔥🔥with limited spaces it's not a one you want to miss. 😏😉
✅️1 to 1 training 🏋♂️🏋♀️
✅️plans Tailored to you 📖
✅️around the clock support ⏰️
✅️nutrition planning 🥕🥔🥩
✅️confidence in everything you do.
Message the page or contact us on 07598 252379 to get booked in for your totally free consultation. We'd love to help you become the best version of your self.
13/08/2025
Where to start with this one? One of my favourite transformations so far and it's only been 3 weeks!....this is one of my clients and she came to me 3 weeks ago lacking confidence, self belief and general knowledge of the gym.
As everyone does at first she thought dieting was scary, and was hard to overcome what calories meant, what defecit meant, what each macro nutrient represents. Of course it's going to be scary at first, but with a little consistency and self belief. she's proving day in, day out. It's not all that bad....
After 3 weeks she's lost a total of 24 INCHES!!❗️❗️
I know there's still a way to go yet but there's a goal in sight and we're going to absolutely smash it to bits. I can't praise this girl enough with how well she's done and I look forward to every session going forward.
The photos honestly don't do the results justice.
What she's gained in 3 weeks.
✅️self belief
✅️a better understanding of tracking calories
✅️confidence to go in to the gym and achieve all of her goals/targets with or without me.
✅️results
✅️a freind and trainer for life. 💪💪
If you want results like this, don't hesitate to contact the page and get a totally free consultation. Alternatively contact 07598 252379.
11/08/2025
I have 3 spaces left for personal training this month. 🏋♂️🏋♀️🔥🔥 3 more people and I've hit my 3 month target in just 1 month. And thats not including the small group training, and the sports massages we do as well.😏💆♂️💆♀️
so after your beasting of a personal training session, get them sports massages booked in for any aches and niggles! Can guarantee you'll not regret booking one in. Plenty of offers on the sports massages for Block bookings and First time massages.
The benefits of sports massage:
✅️better blood flow
✅️injury prevention
✅️feeling looser and happier
✅️improved range of motion
✅️reduced muscle pain and tension
✅️promote relaxation
Message the page or contact me on 07598 252379.
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Birtley
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 11am - 8pm |
| Thursday | 11am - 8pm |
| Friday | 11am - 8pm |