BodyRock Fitness NE

Strength and Conditioning Classes, Interval Training, Tabata and Circuits
All Classes at Body Rock Studios Located within Birtley Gym and Fitness Centre

Evening Classes at Kibblesworth Academy, morning classes at Birtley Boxing Club
Monday 6.15am HIIT - Birtley Boxing Gym
Tuesday P90X 6.15pm - Kibblesworth Academy
Wednesday 6.15am P90X - Birtley Boxing Gym
Thursday Insanity 6.15pm - Kibblesworth Academy
Friday HIIT 6.15am - Birtley Boxing Gym
Friday MetaPWR 6pm - Kibblesworth Academy
Please check the page for any changes to the weekly timetable

12/04/2026

I’ll see you all for classes this week…..
Monday 6.15am-7am
Wednesday 6.15am-7am
Friday 6.15am-7am
All classes Birtley Gym and Fitness Centre

10/04/2026

Partying at 6.15am this morning with Circuits…..loved the energy this morning see you all next week
Monday 6.15am-7-am
Wednesday 6.15am-7am
Friday 6.15am-7am
Great tunes, great people, everyone welcome
All classes Birtley Gym and Fitness Centre

10/02/2026

Book on and I’ll see you all for class in the morning, train your full body by 7am
Monday 6.15am
Wednesday 6.15am
Friday 6.15am
All classes held at Birtley Gym and Fitness Centre

04/02/2026

You just killed your workout this morning, full body trained by 7am
Cardio, legs, arms abs 💪🏼
See you Friday for circuits
Monday 6.15am-7am
Wednesday 6.15am-7am
Friday 6.15am-7am
All classes Birtley Gym and Fitness Centre

23/01/2026

FRIDAY early morning circuits DONE, have a lovely weekend, book in and I’ll see you next week
Monday 6.15am-7am
Wednesday 6.15am-7am
Friday 6.15am-7am
Classes all held at Birtley Gym

07/01/2026

Class was amazing this morning so many of you getting up on a cold winter morning and getting your workout DONE 💪🏼 Full body trained in 45 minutes. Cardio, Legs, Arms, Abs
Book in see you Friday for strength circuits

05/01/2026

Well done to everyone that braved the sub zero conditions and snow, came to class and smashed their workout this morning. It was great to see so many of you! First class of 2026 DONE, see you Wednesday 💪🏼

04/01/2026

I hope everyone had a lovey Christmas and New Year. The first class of 2026 is tomorrow 6.15am Birtley Gym. Book on and I’ll see you all there 💪🏼

19/12/2025

Wow 14 years ago, it was a lot of blood sweat and tears to get into that condition, do I miss all the dieting and training…..no! I am proud of it YES! It’s good memories to look back on but been there done that 💪🏼 I will continue to teach fitness and train to stay healthy 🥰 that’s what BRF classes are all about. We have all ages, all fitness levels and a right laugh
Join me when classes restart January
Monday 6.15am-7am
Wednesday 6.15am-7am
Friday 6.15am -7am
Birtley Gym every class is strength and conditioning based and every class is planned and delivered differently every session so no getting bored of the same thing

17/12/2025

2025 is almost done! 12 years of teaching classes can you believe it?
Classes start back up Monday 5th January, no class is the same, no boring circuits week on week, every class is strength and conditioning based to keep your body guessing and in shape. I’d get bored of the same thing that’s why it doesn’t happen at BRF 🤪
Last class Friday see you there.
Come January we are running
Monday 6.15am-7am
Wednesday 6.15am-7am
Friday 6.15am-7am
Birtley Gym everyone welcome all fitness levels all ages

17/07/2025

Get your training out of the way early especially when it’s so hot on an evening then you are DONE! All classes held at Birtley gym & fitness centre all fitness levels welcome. Every class is different and all strength and conditioning based

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Location

Birtley

Telephone

+447970251052

Website

http://www.bodyrockfitnessne.com/

Address