Woodhouse Close Leisure Complex

⚡ CLASS SPOTLIGHT – CYCLE ENERGY ⚡

Ready to turn up the intensity? 🚴💙

Join Sam every Wednesday from 19:30–20:00 for Cycle Energy – an energising indoor cycling class featuring motivating music, expert coaching and an atmosphere that keeps you coming back for more. Whether you're new to cycling or a seasoned rider, you control the resistance, making it suitable for all fitness levels.

📅 Every Wednesday
⏰ 19:30–20:00
👨‍🏫 Instructor: Sam
📲 Book up to 8 days in advance via the thrive app or Leisure Hub.

Come along, challenge yourself and experience the energy of one of our most popular classes! 💪

🚴💙

💪 Training Tip Tuesday – Seated Row

Master the basics and the results will follow! 👊

✔️ Chest up
✔️ Drive your elbows back
✔️ Control every rep

Focus on your form, not the weight. Great technique builds strength, improves posture and helps prevent injury.

Need a hand? Just ask a member of the gym team.

🛟 Know the Water Safety Code 🛟

This summer, we're encouraging everyone to learn the Royal Life Saving Society UK's Water Safety Code.

Whether you're visiting the beach, a lake, river or swimming pool this summer, these simple steps could help save a life:

🧠 Stop and Think
Take a moment to look for potential dangers and make safe choices before entering the water.

👨‍👩‍👧‍👦 Stay Together
Always stay close to friends and family around water. Never swim alone.

📞 Call 999 in an Emergency
If someone is in trouble, call 999 immediately. If you're at the coast, ask for the Coastguard.

💙 Float if You Get into Trouble
If you find yourself struggling in the water, float on your back, keep calm and control your breathing until help arrives or you can swim to safety.

By learning and sharing the Water Safety Code, we can all help prevent drowning and enjoy the water safely this summer.

💦 Keep It Clean, Keep It Fun! 💦

Help us keep our pool clean, safe and enjoyable for everyone by following a few simple pool hygiene rules:

✅ Use the toilet before swimming
✅ Shower before entering the pool
✅ Take regular toilet breaks, especially for little ones
✅ Tell a member of staff if an accident happens

❌ No ordinary nappies in the pool
❌ No swimming for 48 hours after a sickness bug

Together, we can make a splash for all the right reasons! 🌊

🌊 Due to high demand, we've added another Summer Crash Course at Woodhouse Close Leisure Centre! 🌊

Perfect for children taking their first steps into swimming lessons, this intensive 5-day course helps build confidence, develop skills and have fun in the water.

📅 24th - 28th August
💷 £30 for the full course

🏊 Stage 1: 9:00am - 9:30am
🏊 Stage 2: 9:30am - 10:00am

Spaces are limited and expected to fill quickly, so get in touch today to secure your child's place!

📞 03000 261322

🎉 Congratulations, Matthew! 🎉

A huge well done to our very own Matthew, who has won a FREE 1-Month thrive Active Membership through the Technogym We Move Together Challenge! 🏆💪

Now it's your turn! 👀

Our Getting Ahead in August Technogym Challenge is now underway, with even more fantastic membership prizes up for grabs. Get moving, hit your MOVE target and you could be our next winner! 💙

🧘 Class Spotlight: Yoga

Take time to move, breathe and unwind with our Yoga classes. Suitable for all abilities, our sessions are led by our excellent instructors, helping you improve flexibility, build strength and leave feeling refreshed.

📅 Weekly Classes
🧘 Tuesday | 9:30am – 10:45am
🧘 Thursday | 7:00pm – 8:15pm
🧘 Sunday | 10:30am – 11:45am

📲 Book up to 8 days in advance via the thrive app or at reception.

💙 Member Spotlight- Hazel💙

"I joined thrive back in January and it's one of the best decisions I've made. From day one, everyone at reception made me feel so welcome, and that friendly atmosphere continues in the gym too. The team are always approachable, supportive and happy to help. I genuinely enjoy coming along, and it's become a part of my routine. Thank you to everyone for making it such a great place to be!"

Thinking about joining? We'd love to welcome you too!💪

🏊‍♀️ ASK A TEACHER! 🏊‍♂️

Have a question about swimming lessons but never get the chance to ask? Now's your opportunity!

Whether you're wondering about badges, progression, confidence in the water, moving stages, or what your child should be working on next, our teaching team is here to help.

Drop your questions in the comments below and we'll do our best to answer them.

No question is too small, we're happy to help! 💙