Rhoda.Fitness

Client progress👏🏻

laura has been coming to the gym for 8 weeks and we have been working closely on her eating and exercising, she had the goal to lose weight and in 4 weeks she managed to lose half a stone! now 8 weeks in she is 0.7stone down🙌🏻

Laura says that the calorie deficit is sustainable and she is seeing a difference in her lifestyle, posture and motivation for daily tasks. We aren’t cutting out meals or cutting out carbs fully, we are making it maintainable and enjoyable!

Anything can be achieved with the right help🤍

🫶🏼

Ben Lomond 🚶‍♀️

This is your sign go a walk, even a small one!!

Hey! my name is Rhoda and i’m an all female personal trainer based in sculpt bishopbriggs! if your looking to start your fitness journey then send me a PM

What’s included?

- A personalised programme relating to your goals

-Meal ideas, nutritional advice, at home workouts

-At home support

-Calories and macros provided