Gentle Moves

Gentle Moves Traditional Hatha Yoga 600hrs.• Nidra.•Chair Based Yoga
•Kids Yoga •Special Yoga *Okuden Reiki II *Fitness Support 60yrs+

I can tailor your sessions to not only address physical or fitness needs, but general health, mental health and spiritual well-being. Whether your focus is fitness, mobility, stress relief, mind-body connection, rehabilitation, letting go, spiritual awareness or a need for one-on-one guidance simply to improve your postures or practice, I can provide the right lessons to take you there.

Since the 1960s, yoga nidra has been explored in a wide range of scientific studies. Researchers have looked at how this...
11/09/2026

Since the 1960s, yoga nidra has been explored in a wide range of scientific studies. Researchers have looked at how this deep‑rest practice supports neurological, cognitive, and psychological wellbeing, as well as its broader effects on the body. These include pain regulation, cardiovascular health, inflammation, immune function, diabetes, and even long‑term degenerative conditions.

Our next online session is this Sunday, all from the comfort of your own home. If you feel like joining or trying it for the first time, message me anytime.

Come as you are… here’s me last week teaching in my PJs.No pressure, no performance — just real life yoga from home.Join...
09/09/2026

Come as you are… here’s me last week teaching in my PJs.
No pressure, no performance — just real life yoga from home.
Join me tomorrow, whether you’re returning or beginning

9.30-10.30am

This week - Online Classes — From the Comfort of Your HomeAll sessions live on Zoom • All times UK timeWednesday10:00am ...
08/09/2026

This week - Online Classes — From the Comfort of Your Home
All sessions live on Zoom • All times UK time
Wednesday
10:00am –10:30 — Seated Gentle Movement & Breathwork
Simple, accessible body movements to ease you into the day. £4

11:00am –12:00pm — Chair Yoga for MS & Neurological Conditions
Supportive balance‑focused. GWYC (Give What You Can)

Thursday Morning 9.30-10.30am
Authentic Slow Yoga
Calm, simple, beginner‑friendly practice. £10 or GWYC

Sunday — 9:00pm-9.45pm
Yoga Nidra — Deep Nervous System Rest
A guided rest practice supporting deep relaxation. Suggested £10, accessible at £5 (GWYC).

email- [email protected]

Disconnect to Reconnect...Updated for 2026… because apparently Henry Miller didn’t have to contend with phones and socia...
03/09/2026

Disconnect to Reconnect...
Updated for 2026… because apparently Henry Miller didn’t have to contend with phones and social media!

Regulate the breathing, and thereby control the mind.Yoga today 10am BST
02/09/2026

Regulate the breathing, and thereby control the mind.
Yoga today 10am BST

After a long day, sometimes the kindest thing we can do is simply... stop.❤️Nidra this Sunday. (9pm BST) A little time t...
26/08/2026

After a long day, sometimes the kindest thing we can do is simply... stop.
❤️
Nidra this Sunday. (9pm BST)
A little time to rest, release and reconnect.

Session live on zoom / Donation based

19/08/2026

That was fun. Thank you guys xx

There’ll be no Thursday class for the next two weeks, but Wednesday yoga continues as usual!🪑 Wednesday – 30-minute Seat...
17/08/2026

There’ll be no Thursday class for the next two weeks, but Wednesday yoga continues as usual!

🪑 Wednesday – 30-minute Seated Yoga
Open to everyone. 10am BST

🧠 Wednesday – Yoga for MS & other neurological conditions 11am BST
A gentle, supportive class. Focusing on balance.

So come along and join me on Wednesday
DM for more information. Beginners very welcome 🤗

The story behind the eclipse. In Hindu mythology, Rahu was caught stealing the gods’ elixir of immortality. Lord Vishnu ...
11/08/2026

The story behind the eclipse.
In Hindu mythology, Rahu was caught stealing the gods’ elixir of immortality. Lord Vishnu stopped him by cutting off his head — but the elixir had already made Rahu immortal.
His head became Rahu, forever chasing the Sun and Moon in revenge. When he catches them, he swallows them… creating an eclipse
But because Rahu has no body, he can’t hold onto them — and eventually they reappear.
A reminder that even darkness is temporary.

So perhaps this is one time to...
Relax
Take it easy.

No need to manifest.
No need to stress.
Just chill, have a cuppa,
and let life do the rest. ☕

Yoga Nidra — Donation Based 🌙I want to keep these sessions accessible to everyone, so you can simply give what you can.A...
10/08/2026

Yoga Nidra — Donation Based 🌙
I want to keep these sessions accessible to everyone, so you can simply give what you can.
A donation of £5 or more is suggested, but please don’t let money stop you from joining. 💛
Come as you are and rest deeply.

Address

Bishops Castle
Bishops Castle
SY79NW

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