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⭐️ NATIONAL FITNESS DAY 16.09.26 ⭐️This Wednesday 16th September is National Fitness Day & what better way to celebrate ...
14/09/2026

⭐️ NATIONAL FITNESS DAY 16.09.26 ⭐️

This Wednesday 16th September is National Fitness Day & what better way to celebrate the joy of moving, feeling good & finding movement that works for YOU ☺️

National Fitness Day is a great reminder that moving our bodies, whatever our age or ability can help us feel stronger, healthier & happier as well as encouraging friends, family & our communities to get active & staying connected👟

🌟 So why not use National Fitness Day as your reason to start?

Here is what I shall be running on the day:

🕺🏻Fit, Fab & Fun💃🏻 a fun filled mix of:

Aerobics 💪 Toning & Conditioning 🔥 Core🧘 Mobility

⏰ 09:45–10:30am
📍 Hatfield Heath Village Hall CM22 7EA
💷 £6 per class OR 5 sessions for £30 – get 1 FREE!

🧘‍♀️ CHAIR YOGA 🧘‍♂️

Chair yoga is a gentle, accessible way to keep moving, improve flexibility & mobility. Enjoy some time to relax & connect with others.

⏰ 12:15–1:00pm
📍 TouchPoint, Crafton Green House, Stansted Mountfitchet, Essex, CM24 8AQ

❤️ Donate What You Can ❤️
There is absolutely no pressure to donate. Every contribution, however small, helps support the community work at TouchPoint

All fitness levels welcome!

No booking required, just come along & rock your body 👟

💚 I would love to see you all there 💚

28/08/2026

With the sad news of Dolly Parton who recently passed away, I made a drastically changed with class programming I set this week & rightly so. From residents Chair Exercise to Chair Yoga to Aerobics to Aqua Aerobics, we all did a Dolly Parton Tribute Workout using Dolly’s & country music with cowboy/line dancing moves 🤠

Doing this tribute session since Wednesday, its amazing to hear how many people who come to my classes were huge fans of Dolly. Some participants even saying that some of Dolly’s songs was either their first ever single or album they ever brought with their pocket money that they saved up which honestly touched my heart & Dolly certainly touched everyone globally 💖

Music is so much more than soundtracks to a workout in the phone’s playlist.

As fitness trainers, we know how powerful music can be. The right beat can push you through those final reps, lift your energy when motivation is low it brings a whole room of people together, moving in sync & sharing the same energy.

But music has another kind of power too.

It can take us back.

For me, I’m not simply choosing songs to fill the silence. My aim is to create an atmosphere, connecting people, lifting moods & sometimes creating new memories.

But one thing I have noticed over the 22 years of working within the fitness industry is how music can make strangers feel like a team.

Sure it can make a difficult workout feel easier.

But there’s more….

It can make us laugh, dance, bring out confidence, helps us to remember a particular move or even moment to help bring a little piece of the past back to life.

That’s the magic of music.

I’ve used a few of Dolly’s music in past sessions & the response I’ve had this week of using country music as well as Dolly’s, it sure will not be the last 🎶

Dolly, your legacy & music will forever live on including in any fitness setting I teach in & any excuse I find so I can wear my cowgirl boots I sure find. Because like you once said Miss Dolly P: “Find Out Who You Are, & Do It On Purpose” 🤠

☀️UK Heatwave Survival Mode Activated!☀️Let’s be honest… anything above 22°C & half the country starts behaving like we’...
21/06/2026

☀️UK Heatwave Survival Mode Activated!☀️

Let’s be honest… anything above 22°C & half the country starts behaving like we’re on holiday in Spain 🇪🇸😂

As much as we all love seeing the sun, we’re not exactly built for it!

So whether you’re joining one of my fitness sessions, exercising at home, supporting loved ones in carehomes or just trying to survive without complaining about the lack of air con 😅, remember:

💧 Drink plenty of water
🌬️ Keep cool & find some shade
👕 Wear light clothing
⏸️ Slow down & take breaks
❤️ Check in on friends, neighbours & loved ones. Don’t forget to check in on us Fitness Trainers now 😆🙏🏼

I’ll be adapting sessions to suit the warmer weather because fitness should leave you feeling energised NOT roasted! 🔥

Stay active, stay safe & if all else fails… stand in front of the open fridge for a few seconds like the rest of us! 😆

Happy Father’s Day to my Dad 🤍Today is a hard one, but also a grateful one. Even though you’re no longer here, your supp...
21/06/2026

Happy Father’s Day to my Dad 🤍

Today is a hard one, but also a grateful one. Even though you’re no longer here, your support still carries me through everything I do.

You were always our biggest supporter when it came to showing up for my sister and I in our sports, cheering us on, believing in our abilities even when we doubted ourselves. That encouragement helped shape not just our confidence, but the paths we’ve taken in our fitness & sports careers.

So much of what we’ve achieved has your fingerprints on it. The discipline, the drive, the love for training and competition & that all started with you backing us every step of the way.

Missing you today and always, Dad. Thank you for everything you gave us. We carry it forward 🤍

This week the Nest has been training the new England football team recruits for the next World Cup ⚽️😁Must say we do loo...
18/06/2026

This week the Nest has been training the new England football team recruits for the next World Cup ⚽️😁

Must say we do look like a fine team 🙋🏻‍♀️⚽️

⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿WORLD CUP SPECIAL – ENGLAND ARE PLAYING TONIGHT! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️Join us for a fun-filled day of fitness & movement be...
17/06/2026

⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿WORLD CUP SPECIAL – ENGLAND ARE PLAYING TONIGHT! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Join us for a fun-filled day of fitness & movement before cheering on England this evening! ❤️🤍💙

Class 1:

🌟 FIT, FAB & FUN!
🕘 09:45–10:30
📍 Hatfield Heath Village Hall, CM22 7EA
💷 £6 per session
🎉 Buy 5 sessions and get the 6th FREE (£30)
✅ All fitness levels welcome
✅ No booking – just turn up!

Class 2 & 3:

🌟 CHAIR YOGA & CHAIR BOOGIE
🧘‍♀️ Chair Yoga: 12:15–1:00pm
💃 Chair Boogie: 1:00–1:45pm
📍 TouchPoint, Crafton Green House,
72 Chapel Hill, Stansted, CM24 8AQ
💷 Suggested donation £1–£5
❤️ All proceeds go towards TouchPoint and their valuable resources
✅ No booking – just turn up!
✅ Suitable for all ages and abilities

⚽️ Wear your England colours if you fancy & let’s celebrate the World Cup together with movement, laughter & plenty of fun!

Everyone is welcome – come along, bring a friend & get active before the big match! 🙌

⚽️❤️🤍💙

🚨This is your Monday Affirmation🚨If Monday was an exercise, it would definitely be burpees 🥴 & if you love them then you...
15/06/2026

🚨This is your Monday Affirmation🚨

If Monday was an exercise, it would definitely be burpees 🥴 & if you love them then you are truly psycho 🤣

Nobody asked for it 🙅🏻‍♀️
Nobody enjoys it (questioning if you do) 🫠
But we all feel better when it’s over. 😂🤔

With that said, however you move your bodies today, lets get your workout done today & thank yourself later! 💪🔥

💪✨ WEEKLY FITNESS TIMETABLE ✨💪Helping you move & feel good 😁🧘‍♀️ TUESDAY🌿 Chair Yoga🕧 12:30 – 1:15pm📍 The Hub - Gilden P...
14/06/2026

💪✨ WEEKLY FITNESS TIMETABLE ✨💪

Helping you move & feel good 😁

🧘‍♀️ TUESDAY

🌿 Chair Yoga
🕧 12:30 – 1:15pm
📍 The Hub - Gilden Park, CM17 0GJ
💷 £5 per session

A gentle, calming stretch session to improve flexibility, mobility & relaxation. Perfect midweek reset 🌸

💃 WEDNESDAY

🔥 Fit, Fab & Fun!
🕤 09:45 – 10:30am
📍 Hatfield Heath Village Hall, CM22 7EA
💷 £6 per session OR Buy 5 get the 6th session for free for £30

A feel-good fitness class to lift your mood, boost fitness & leave you smiling all day 😄

🧘‍♀️ Chair Yoga
🕛 12:15 – 1:00pm
📍 TouchPoint Stansted Mountfitchet, CM24 8AQ
💷 Suggested donation £1 – £5

Gentle movement, breathing & relaxation to ease stiffness & restore energy 🌿

💃 Chair Boogie
🕐 1:00 – 1:45pm
📍 TouchPoint Stansted Mountfitchet
💷 Suggested donation £1 – £5

Fun, seated dance fitness to uplifting music – no pressure, just joy, movement & laughter 🎶✨

🌟 Come once or come to all – every session is about feeling good in your body & having fun!

📩 Message for details or just turn up! There is no pre-booking needed 🤗

11/06/2026

🌍 WORLD CUP FITNESS CHALLENGE ⚽️

🌍⚽ The World Cup is here & the energy can be unreal! 🔥💪

Just like the football’s biggest stars, fitness is all about discipline, consistency & giving your best every single day.

Champions aren’t born. They’re built through hard work and determination. 🏆

So when you are watching & cheering your favourite team on (depending on the time but if you’re a hardcore football fan I expect no less 🤣) give a go at this fitness challenge to bring your inner champion out:

⚽️WORLD CUP FITNESS CHALLENGE ⚽️

🏋️10 Squats for every goal scored today
🪎10 Press-ups every time your team wins a corner
⌛️30-Second Plank at half-time

Who’s brave enough to take on the challenge? 💪

Now here’s the big question……

Is England bringing it home this year? 🏴󠁧󠁢󠁥󠁮󠁧󠁿👀

👇 COMMENT BELOW:
🏆 Which team are you backing to win the World Cup?

Why not tag a friend who loves football & fitness & challenge them to join in!

Can you guess what the Nest has planned for our lovely carehome crew tomorrow & so forth? 👀⚽️
10/06/2026

Can you guess what the Nest has planned for our lovely carehome crew tomorrow & so forth? 👀⚽️

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Bishops Stortford

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+447940735773

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