MOVE NEST

This week the Nest has been training the new England football team recruits for the next World Cup ⚽️😁

Must say we do look like a fine team 🙋🏻‍♀️⚽️

⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿WORLD CUP SPECIAL – ENGLAND ARE PLAYING TONIGHT! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Join us for a fun-filled day of fitness & movement before cheering on England this evening! ❤️🤍💙

Class 1:

🌟 FIT, FAB & FUN!
🕘 09:45–10:30
📍 Hatfield Heath Village Hall, CM22 7EA
💷 £6 per session
🎉 Buy 5 sessions and get the 6th FREE (£30)
✅ All fitness levels welcome
✅ No booking – just turn up!

Class 2 & 3:

🌟 CHAIR YOGA & CHAIR BOOGIE
🧘‍♀️ Chair Yoga: 12:15–1:00pm
💃 Chair Boogie: 1:00–1:45pm
📍 TouchPoint, Crafton Green House,
72 Chapel Hill, Stansted, CM24 8AQ
💷 Suggested donation £1–£5
❤️ All proceeds go towards TouchPoint and their valuable resources
✅ No booking – just turn up!
✅ Suitable for all ages and abilities

⚽️ Wear your England colours if you fancy & let’s celebrate the World Cup together with movement, laughter & plenty of fun!

Everyone is welcome – come along, bring a friend & get active before the big match! 🙌

⚽️❤️🤍💙

🚨This is your Monday Affirmation🚨

If Monday was an exercise, it would definitely be burpees 🥴 & if you love them then you are truly psycho 🤣

Nobody asked for it 🙅🏻‍♀️
Nobody enjoys it (questioning if you do) 🫠
But we all feel better when it’s over. 😂🤔

With that said, however you move your bodies today, lets get your workout done today & thank yourself later! 💪🔥

💪✨ WEEKLY FITNESS TIMETABLE ✨💪

Helping you move & feel good 😁

🧘‍♀️ TUESDAY

🌿 Chair Yoga
🕧 12:30 – 1:15pm
📍 The Hub - Gilden Park, CM17 0GJ
💷 £5 per session

A gentle, calming stretch session to improve flexibility, mobility & relaxation. Perfect midweek reset 🌸

💃 WEDNESDAY

🔥 Fit, Fab & Fun!
🕤 09:45 – 10:30am
📍 Hatfield Heath Village Hall, CM22 7EA
💷 £6 per session OR Buy 5 get the 6th session for free for £30

A feel-good fitness class to lift your mood, boost fitness & leave you smiling all day 😄

🧘‍♀️ Chair Yoga
🕛 12:15 – 1:00pm
📍 TouchPoint Stansted Mountfitchet, CM24 8AQ
💷 Suggested donation £1 – £5

Gentle movement, breathing & relaxation to ease stiffness & restore energy 🌿

💃 Chair Boogie
🕐 1:00 – 1:45pm
📍 TouchPoint Stansted Mountfitchet
💷 Suggested donation £1 – £5

Fun, seated dance fitness to uplifting music – no pressure, just joy, movement & laughter 🎶✨

🌟 Come once or come to all – every session is about feeling good in your body & having fun!

📩 Message for details or just turn up! There is no pre-booking needed 🤗

Can you guess what the Nest has planned for our lovely carehome crew tomorrow & so forth? 👀⚽️

🪩 CHAIR BOOGIE FAREWELL PARTY! 🪩

Come & join us for a fun-filled afternoon of music, movement, laughter & friendship as we celebrate our wonderful Chair Boogie group! 💃🕺

📅 Wednesday 24th June
⏰ 1:00pm – 1:45pm
📍TouchPoint , Crafton Green House, 72 Chapel Hill, Stansted Mountfitchet, Essex, CM24 8AQ

💷 Suggested Donation: £1–£5

Our suggested donation is completely voluntary & every contribution, no matter how small, is greatly appreciated. All donations will go directly back into supporting TouchPoint helping them provide valuable resources, activities & opportunities for the community. ❤️

Whether you're a regular attendee or you've never tried Chair Boogie before, I’d love to welcome you along. It's a fantastic way to enjoy some music, meet new people & have a bit of fun from the comfort of your chair!

Bring a friend, bring your dancing spirit & let's make this a celebration to remember! 🎶✨

One Class Is Closing, But The Message Is Bigger…

Many of you know that I teach Chair Exercise classes through a community project called TouchPoint who are a wonderful local charity that provide activities & support within the community.

Sadly, one of my Chair Exercise classes, Chair Boogie, will be coming to an end at the end of June due to limited funding. While this is disappointing, it has reminded me just how important charities like TouchPoint are.

They run a wide variety of activities as well as fitness & well-being sessions which are completely free to attend, helping people stay active, improve their physical health, boost their confidence as well as reduce feelings of loneliness & isolation. They also run a incredible Food Share to help reduce food going into landfill waste offering to the public which for many is a lifesaver to feed themselves & their families.

For many, these classes not just about exercise. It’s about friendship, routine, support & being part of a community.

TouchPoint operates a “Donate What You Can” scheme, allowing those who are able to contribute towards the continuation of these valuable services no matter how small or big on the amounts, they are truly grateful.

Every donation, no matter how small, goes back into the charity to help support activities that make a real difference to people’s lives.

Community charities often work quietly behind the scenes, but their impact is huge.

Majority of the staff are volunteers & all the staff involved help people stay connected, improve wellbeing & create opportunities that might otherwise not exist.

If you’ve ever benefited from a local charity, attended a community group, or simply believe in supporting the wellbeing of others, please consider supporting organisations like TouchPoint whenever you can.

If you have gotten this far reading this post I want to say thank you & thank you to everyone who has attended, supported, donated & helped make these classes such a welcoming and positive place to be. ❤️

If you’d like to learn more about TouchPoint or support their work, please get in touch or visit their website:

https://www.thetouchpoint.org/