MOVE NEST

Hey All & hope everyone is managing well during these warm days we are experiencing.

Just a friendly reminder that Fit, Fab & Fun will be a slower class today of Chair Yoga to prevent overheating but still keep you moving 🧘🏻‍♀️

The hall where class is based in has alot of blinds & doors where the shade hits therefore I can have the doors open where a breeze will come through 🌬️ also the class is at 09:45 therefore it will be finished just before the real heat starts to kick in.

Remember during these warm periods, you can still move your bodies but a lot slower & exercise should make you feel energetic not toasted 🥵

So if you feel you need a little pocket of energy boost to help you with your day, come along ❤️

☀️ IMPORTANT CLASS UPDATE ☀️

Hi everyone 😊

Due to the very hot weather expected on Wednesday 24th June (around 36°C), I’ve decided to change this week’s Fit, Fab & Fun class at Hatfield Heath Village Hall to a gentle Chair Yoga session.

This one-off change is to help keep everyone safe, cool & comfortable while still allowing us to move & stretch together 💜

📍Same venue; Hatfield Heath Village Hall, CM22 7EA
🕤 Same time; 09:45-10:30
💷 Same price; £6 per session or buy 5 get 6th session free for £30

❌ No Flexibility Required
❌ No Booking Required ~ just turn up!

💌 DM for more information & any questions

☀️ IMPORTANT CLASS UPDATE ☀️

Hi everyone 😊

Due to the very hot weather expected on Wednesday 24th June (around 36°C), I’ve decided to change this week’s Fit, Fab & Fun class at Hatfield Heath Village Hall to a gentle Chair Yoga session.

This one-off change is to help keep everyone safe, cool & comfortable while still allowing us to move & stretch together 💜

📍Same venue; Hatfield Heath Village Hall, CM22 7EA
🕤 Same time; 09:45-10:30
💷 Same price; £6 per session or buy 5 get 6th session free for £30

❌ No Flexibility Required
❌ No Booking Required ~ just turn up!

💌 DM for more information & any questions

☀️UK Heatwave Survival Mode Activated!☀️

Let’s be honest… anything above 22°C & half the country starts behaving like we’re on holiday in Spain 🇪🇸😂

As much as we all love seeing the sun, we’re not exactly built for it!

So whether you’re joining one of my fitness sessions, exercising at home, supporting loved ones in carehomes or just trying to survive without complaining about the lack of air con 😅, remember:

💧 Drink plenty of water
🌬️ Keep cool & find some shade
👕 Wear light clothing
⏸️ Slow down & take breaks
❤️ Check in on friends, neighbours & loved ones. Don’t forget to check in on us Fitness Trainers now 😆🙏🏼

I’ll be adapting sessions to suit the warmer weather because fitness should leave you feeling energised NOT roasted! 🔥

Stay active, stay safe & if all else fails… stand in front of the open fridge for a few seconds like the rest of us! 😆

Happy Father’s Day to my Dad 🤍

Today is a hard one, but also a grateful one. Even though you’re no longer here, your support still carries me through everything I do.

You were always our biggest supporter when it came to showing up for my sister and I in our sports, cheering us on, believing in our abilities even when we doubted ourselves. That encouragement helped shape not just our confidence, but the paths we’ve taken in our fitness & sports careers.

So much of what we’ve achieved has your fingerprints on it. The discipline, the drive, the love for training and competition & that all started with you backing us every step of the way.

Missing you today and always, Dad. Thank you for everything you gave us. We carry it forward 🤍

This week the Nest has been training the new England football team recruits for the next World Cup ⚽️😁

Must say we do look like a fine team 🙋🏻‍♀️⚽️

⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿WORLD CUP SPECIAL – ENGLAND ARE PLAYING TONIGHT! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Join us for a fun-filled day of fitness & movement before cheering on England this evening! ❤️🤍💙

Class 1:

🌟 FIT, FAB & FUN!
🕘 09:45–10:30
📍 Hatfield Heath Village Hall, CM22 7EA
💷 £6 per session
🎉 Buy 5 sessions and get the 6th FREE (£30)
✅ All fitness levels welcome
✅ No booking – just turn up!

Class 2 & 3:

🌟 CHAIR YOGA & CHAIR BOOGIE
🧘‍♀️ Chair Yoga: 12:15–1:00pm
💃 Chair Boogie: 1:00–1:45pm
📍 TouchPoint, Crafton Green House,
72 Chapel Hill, Stansted, CM24 8AQ
💷 Suggested donation £1–£5
❤️ All proceeds go towards TouchPoint and their valuable resources
✅ No booking – just turn up!
✅ Suitable for all ages and abilities

⚽️ Wear your England colours if you fancy & let’s celebrate the World Cup together with movement, laughter & plenty of fun!

Everyone is welcome – come along, bring a friend & get active before the big match! 🙌

⚽️❤️🤍💙

🚨This is your Monday Affirmation🚨

If Monday was an exercise, it would definitely be burpees 🥴 & if you love them then you are truly psycho 🤣

Nobody asked for it 🙅🏻‍♀️
Nobody enjoys it (questioning if you do) 🫠
But we all feel better when it’s over. 😂🤔

With that said, however you move your bodies today, lets get your workout done today & thank yourself later! 💪🔥

💪✨ WEEKLY FITNESS TIMETABLE ✨💪

Helping you move & feel good 😁

🧘‍♀️ TUESDAY

🌿 Chair Yoga
🕧 12:30 – 1:15pm
📍 The Hub - Gilden Park, CM17 0GJ
💷 £5 per session

A gentle, calming stretch session to improve flexibility, mobility & relaxation. Perfect midweek reset 🌸

💃 WEDNESDAY

🔥 Fit, Fab & Fun!
🕤 09:45 – 10:30am
📍 Hatfield Heath Village Hall, CM22 7EA
💷 £6 per session OR Buy 5 get the 6th session for free for £30

A feel-good fitness class to lift your mood, boost fitness & leave you smiling all day 😄

🧘‍♀️ Chair Yoga
🕛 12:15 – 1:00pm
📍 TouchPoint Stansted Mountfitchet, CM24 8AQ
💷 Suggested donation £1 – £5

Gentle movement, breathing & relaxation to ease stiffness & restore energy 🌿

💃 Chair Boogie
🕐 1:00 – 1:45pm
📍 TouchPoint Stansted Mountfitchet
💷 Suggested donation £1 – £5

Fun, seated dance fitness to uplifting music – no pressure, just joy, movement & laughter 🎶✨

🌟 Come once or come to all – every session is about feeling good in your body & having fun!

📩 Message for details or just turn up! There is no pre-booking needed 🤗