🏋♀️🏋♀️ STRONG WOMEN OF SHEFFIELD 🏋♀️🏋♀️
Come and learn to lift with me! I am teaming up with to bring Olympic Weightlifting to their amazing women's-only gym.
If you want to learn the sn**ch, clean and jerk from a female coach who has years of proven expertise and experience, now is your chance!
Here are the details:
6 Week Course in Olympic Weightlifting
From: Monday 7th September, 7.15pm
Location: Redefine, Halfway, Sheffield
Open to: Members and Non-members, of all abilities
LIMITED SPACES AVAILABLE.
We expect this one will be super popular so make sure you secure your place before it fills up 💪🏋♀️
Head to the link in my bio, or DM Strength Coach Claire or Redefine to book on.
See you there!
Strength Coach Claire
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Strength Coach
Olympic Weightlifting
We start TOMORROW.
, Chesterfield
7pm
All things SN**CH.
Link in bio or DM me to book on
11/07/2026
The start of a new chapter means the end of an old one.
My years at have been easily the happiest and most peaceful I have experienced.
And that is because of the people.
I always felt at home at Koru, even as a shy introvert who just wants to lift weights and teach people to lift weights.
I especially want to thank all my in-person clients. Through you, I have built some of the most meaningful connections of my life.
To see you grow in strength and resilience has been the greatest privilege.
Thank you for enabling me to spend every day following my passions.
And a million thank yous for those who are sticking by me and transitioning to online coaching. It means the world to me that we get to maintain our relationship ❤️
It is not an ending! It is a new beginning 💪🏋♀️
FOUR RECORDS IN FIVE MINUTES - PART 3 - THE CHALLENGE
55 sn**ch
72.5 clean and jerk
120 squat
150 deadlift
At 69.5 bodyweight
2 mins 8 sec
That'll do!
Thanks 💚💚💚
FOUR RECORDS IN FIVE MINUTES - PART 2 - PREP AND STRATEGY
FOUR RECORDS IN FIVE MINUTES - PART 1 - INTRO TO THE CHALLENGE
Some of the crossfit I have done this week 🤨
Loved this program! I have managed to develop a lot of skills and physical qualities simultaneously, without getting injured. Feeling much more powerful, fast, and athletic. Also down 8lbs bodyweight.
BUT.... definitely weaker 💔 you really can't have everything apparently.
Next training project: ATHX Pro Liverpool prep 😬😬
Next coaching project: Olympic Weightlifting Course at CXFF, Chesterfield. Link in bio to book on!
And Koru folk - just because I am leaving doesn't mean you can't still work with me! I have online coaching spaces available - drop me a DM if you want to apply!
Beginners Welcome!
Begins 14th July, 7pm
Location:
Spaces are limited.
Link in bio or send me a DM to book your space!
It feels weird pulling from the floor with a wide grip at first.
It is harder. Harder to reach the bar (as the wide grip effectively shortens the arms) and requires more mobility.
So when learning, people often default to a narrower grip.
But this doesn't work in the back half of the sn**ch - receiving the bar overhead with a narrow grip requires shoulder extension that most people just can't access. That's why the sn**ch is performed with a wide grip.
As a basic rule of thumb, stand tall and have it sitting in your hip crease, and see if you can lift the knees without the bar getting in the way.
From there, you can play with it until you find the sweet spot that feels good 🏋♀️🏋♀️🏋♀️
If you want to learn the sn**ch, along with the clean and jerk, I will be teaching classes at over the summer. Tuesday evenings from 14th July.
You can also still catch me at The Functional Fitness Centre, Royston until the end of June every Monday and Friday evening.
To get booked on to either, head to the link in my bio.
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Koru Gym
Bishops Stortford
CM235RG