B.P.T

Leg day - kettlebell squats - powerbag squats - forward dumbbell lunges - Trx jump lunge

2019 New year offer!!

💥 Liam smashing the cardio.

☄️Quick tip!

☄️take note.

Instead of starches, potatoes, breads, pastas etc. change your carb intake to fruits, vegetables, and whole grains and make sure you are getting enough healthy fats like seeds and nuts.
This will provide you with the necessary calories to build the muscle you need while kicking your metabolism in to lose the fat you want."

💥 1-1 box fit sessions.

💥 30 minutes.

Box fit is a great mixture of cardio and resistance training. Mixing it up with a combination of cardio and high intensity blasts. Increasing you heart rate as you box and move🥊🔥

I Always try to get in a 30 minute bike ride at least 3-4 times per week.

💥A few benefits of cardiovascular training.

💥increases the ability of the heart and lungs to supply oxygen-rich blood to the working muscles.

💥 this will help reduce high blood pressure.

💥improvement in everyday function.

💥 boosts the muscle's ability to use this oxygen to supply acceptable energy for movement. 👍🏼

🔥 High-Intensity-Interval-Training.

💥 HIIT workouts. A great way to boost your metabolism and burn plenty of calories in a short period of time.