10/04/2026
Friday feeling in class today, smiles, laughs and hard work. Have a great weekend and we will see you all next week 🩷
Bounce Bishops Stortford Central
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Resistance based workouts for all abilities. Trampoline fitness and Reformer Pilates classes.
Performed on mini trampolines this fitness class is 3 times more effective than other classes due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suitable to all ages and fitness levels and even those returning from injury.
10/04/2026
09/04/2026
💜🩷BLAST💜🩷
Great effort tonight everyone! Always great to see you all working hard to achieve your fitness goals!
Have a wonderful weekend all..🥰🥰
Come check it out
TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜
📍South Mill Arts Centre
26/03/2026
BLAST 💥
We blasted through those tracks tonight with a nice little Ab finisher 🔥🔥 Great effort from all!
Pure dedication each week and we LOVE to see it 🫶🏻
Have a wonderful weekend all 🩷🩷
See you next week for more fitness fun or join the lovely Lou tomorrow 9.30am
TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜
24/03/2026
Tuesday Crew 🔥🔥 You smashed it and brought the energy 💪🏼💪🏼 Lovely to see some new faces tonight 🥰🥰
Who's ready for Thursday's session?
6.30pm BLAST 💥
Let’s crush those goals together 🩷❤️💙
⏰ TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜
📍South Mill Arts Centre
19/03/2026
Yessss, Thursday! Endorphins are on fire! Love our Thursday workouts together. You guys worked it! Catch you next week for more💪🏼
Or join Lou tomorrow..Friday at 9:30am - last few spaces remaining ‼️
TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜
13/03/2026
Friday mornings….feeling good is what we do 🙌
Full of energy, vibes and ready for the weekend.
Classes are busy so secure your spot in advance 🫶
📍South Mill Arts, Bishop’s Stortford
🔗Link in bio 👆
12/03/2026
NEW TRACKS ALERT 🚨
Thursday crew what a vibe tonight 🙌🏼🙌🏼 New tracks means new moves and you guys worked it!
Well done team Stortford!!
Come join the fun 🤩
⏰ TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜
📍South Mill Arts Centre
05/03/2026
BLAST 💥
The room was on fire tonight team Stortford 🔥
Great energy ✔️
Great vibes ✔️
Thursday goals complete ✔️
Enjoy the rest of your week 🫶🏻🫶🏻 Catch us tomorrow.. or next week!
TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜
26/02/2026
Tonight was🔥🔥🔥Team Stortford 🙌🏽🙌🏽
Who else loves a Thursday Blast💥to get those endorphins pumping ❤️🩷🙌🏽
Fab effort as always!!
Fancy coming along..
⏰ TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜
📍South Mill Arts Centre
20/02/2026
Friday morning ((B))
Getting it done ✔️
Feel good for the weekend ✔️
Have a great weekend 🩷
19/02/2026
YES Team Thursday💥
You showed up, worked hard and pushed yourself to the max 💪🏻💪🏻
Great effort and determination 🩷💜❤️
Enjoy the rest of your week!
Catch us again..
TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜
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Bishops Stortford
Opening Hours
| Monday | 9:30am - 10:30am |
| Tuesday | 7pm - 8pm |
| Wednesday | 6pm - 6:45pm |
| Friday | 9:30am - 10:30am |