Bounce Bishop's Stortford & Bishop's Stortford South

((BOUNCE)) fitness classes, effective and fun: 10 mins of Bounce is the same as a 30 minute run!

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and even those returning from injury. Sessions last 1 hour and include body conditioning and core sta  ...