30/04/2025
Add text here using hand weights is good
Perfect Fit Pilates
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We are a leading Pilates Studio with several very well qualified Instructors teaching mat, reformer Ro is the owner and founder of Perfect Fit Pilates.
She became an instructor in 2000 and trained with Body Control Pilates and is now qualified to advanced level on mat and all the machines and as a Level 4 Back Care Specialist. Perfect Fit Pilates offer a very personal and friendly environment. We respect the individual needs of all our clients. Our classes cater for beginners, Intermediate and advanced levels and we adapt the exercises to accommo
30/04/2025
28/04/2025
See you in the zoom class click on the link in my bio😊
12/01/2025
There are so many beneficial ways to use a soft ball doing your Pilates session
08/01/2025
25/10/2024
Great testimonial below from a grateful client.
You can watch my videos on my Youtube channel here https://youtube.com/-forover50s
If you are interested in joining my online classes, then get in touch with me at [email protected]
19/10/2024
This video shows a series of 5 exercises from the Classical Mat. It is most suitable for those with experience of the basic Pilates routines.
Do these exercises regularly to maintain core strength and stability.
You can watch my videos on my You Tube channel here
https://youtube.com/-forover50s
If you are interested in joining my online classes, then get in touch with me at [email protected]
28/08/2024
This is where I shall be zooming my mat classes from in September ☀️😎 Sunny Portugal
You can watch my videos on my Youtube channel here https://youtube.com/-forover50s
If you are interested in joining my online classes, then get in touch with me at [email protected]
14/08/2024
This is an exercise called cobra to extend the spine. I am demonstrating two levels aimed at beginner and more advanced.
You can watch my videos on my Youtube channel here https://youtube.com/-forover50s
If you are interested in joining my online classes, then get in touch with me at [email protected]
10/08/2024
A Pilates exercise using hand weights aimed at strengthening the arms, stabilising the shoulders, and improving balance. Be sure to keep your pelvis stable, using your core muscles, and keeping your head in line with your spine
You can watch my videos on my Youtube channel here https://www.youtube.com/-forover50s
If you are interested in joining my online classes, then get in touch with me at [email protected]
24/07/2024
Hello everyone, Ro here. I love holding my online pilates classes and it makes it even better when you get feedback like this from your students! Thanks Brenda ❤️
You can watch all my videos on my Youtube channel here https://www.youtube.com/-forover50s
If you are interested in joining my live video classes then get in touch to find out about my next classes. You can contact me at [email protected]
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Location
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Telephone
Address
Bishops Stortford
SG106JE
Opening Hours
| Monday | 9:30am - 8pm |
| Tuesday | 9:25am - 9:20pm |
| Wednesday | 9:30am - 8:50pm |
| Thursday | 9:25am - 7:45pm |
| Friday | 9:30am - 12:30pm |
| Saturday | 9:30am - 11:35am |