23/08/2026
Don’t forget to have a social life alongside your goals 🙌🏼🫶
The last 2 snippets are perfect examples of Instagram vs reality with twins 🤣🫶
Empowerme Womens Online Fitness
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Empowerme.
Inspiring women to become their strongest selves 💪
✨Offering 1-on-1 bespoke training, nutritional guidance, and a supportive community to help you reach your fitness goals!
23/08/2026
21/08/2026
SOOOO happy for you!! Emma Summerfield have the most fabulous holiday feeling & looking as gorgeous as you do, we are so proud of you!
🔥💪🏼🫶
If you want to feel this fabulous at 50 comment or DM me the word 50, time to prove to yourself you can 💪🏼🫶
#50
18/08/2026
Random fitness challenge at a town festival, this was 01:33 on speed! Pretty proud if I’m honest, they told me the 12 yr old girl before me got 1.30 so I had to beat her 🤣
So had a little research on this one…
A study of over 140,000 adults across 17 countries found that grip strength was a stronger predictor of death from cardiovascular disease than blood pressure, mental! So for every 5kg drop in grip strength, the risk of dying from a cardiovascular event went up by around 16%!!
Why grip strength isn’t really about your hands, it’s a snapshot of your entire body, your muscle mass, your nervous system function, how well your body handles inflammation, how strong you actually are underneath everything else, basically weak grip tends to mean a weaker system overall.
So if you want a heart-healthy habit that isn’t cardio: train your grip.
Dead hangs.
Farmer’s carries.
Heavy holds at the top of a deadlift.
Start hanging, note down your time, and increase it every 2 weeks minimum. 💪
Send me your results!!
17/08/2026
I will always have 2 sides of me, and I will always give them both my absolute all, and I will teach my kids that mummy is proud to be able to do that.
You’ve got this mums, more than you know 💪🏼🫶
16/08/2026
It’s so easy to only focus on what’s not working when life isn’t perfect, so we make sure the wins get their moment too, so…
We’re with our clients daily for the accountability and support, but every Sunday we do a detailed life check-in, and every Wednesday it’s all about their wins. .
So here’s mine: after 4 years of fighting for balance as a mum, myself and Dan have finally found ours, kids settled at nursery 3x a week, us as a family settled at David Lloyd Clubs Harlow | Premium Health & Wellness family time & still pursuing my passion as a coach 💪🫶
11 new clients in 10 days, with women recognising Empowerme as somewhere they’re supported with their personal life, not just coached for aesthetics.
Our girls finally fully walking, which unless you have twins please don’t tell me to not wish time away, because they can walk it means they are less fragile and in Leos words “Can we go as a family?” Yes we can now baby 🫶
A retreat in the works, a rebrand finally underway braydo, the best team day with Natalie: Online Nutrition & Training Coach & Harriet Hills | Nutrition Harriet Hills | Nutrition Coachmy clients that have become my friends, it goes from deadlift chat to margs 🤣 Karly Lundy | Aspiring CooKarly Lundy | Aspiring Cookbook Author & BakerTFine Line Tattoo Artist |Training |Essex |Kayleigh RowettrEmma Hewittye to a friend starting a whole new life in Australia Joely Hannah McKenna 😢🫶
TJoely Hannah McKennaning behind the scenes and I cannot wait to share it, dream life being built as moving abroad is still top of the list, but right now my cup is full, and that’s rare enough to sit in and enjoy.
What’s your win this week, and don’t shake your head, dig deep 🫶
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