Jogscotland Blackburn

Could not ask for a better morning to blow my whistle from the sidelines…..! 🤣☀️🕶️🥵💪🏼🏃🏼‍♀️
Really looking forward to tomorrow morning! It’s been too long.
Hoping lots of mums/ dads/ jogscotland friends can manage along for a final session on the field.
See you there! Xx

https://events.kronosports.uk/event/277

The P&J Run Fest 2024 I just signed up for The P&J Run Fest 2024. You can register or find more information on https://events.kronosports.uk/event/277

JSB - Monday 6th March! ❄️

Another great session despite the hailstones!

This week we had x5 runners with a cheer squad of x2!

Todays group completed a Ladder session running;

3 mins warm up.
2 mins run / jog, 2 mins jog / walk
4 mins run / jog, 2 mins jog / walk
6 mins run / jog, 3 mins jog / walk
8 mins run / jog

I counted x6 runners out in Blackburn today during our session… Come and Join us..!

Nothing like a competitive game of ‘Tails’ to warm up our body and our facial muscles! 🤣😮‍💨🙌🏼

Another great session in the field today involving;

Walk / chat round the pitch.
Fun game of tails.
10 minute warm up.
Reps - x1 minute running / x1 minute recovery (8 reps in total).
Stretches / warm down.

Biggest attendance to date with x7 regulars, x2 new members and x3 cheer squad (children!!).

It’d be great to have more new starts in the coming weeks. Please get in touch if you’d like more information.

👁️People who focus on the goal will win once. 😌

👁️People who focus on the process will always win. 🙌🏼

👁️Start small and choose habits that serve you. 🥰

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000590395020

Have a listen to find out about-
🌟The 2 minute rule.
🌟Optimising your environment to create the path of least resistance.
🌟Find a group, that do the habit/ behaviour that moves you towards desired behaviour.
🌟Choosing when and where to make it suit you and make it stick.

‎Feel Better, Live More with Dr Rangan Chatterjee: #321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) on Apple Podcasts ‎Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) - 27 Dec 2022

We more than doubled our numbers this afternoon, for our 2nd session. And what a day it was ☀️!
We had fun warming up with cone twist (it was a draw 🤣)!
We then left the field and went at our own pace, giving each other a 👋 and words of encouragement as we passed!
See you all next week!