Liam Read Personal Training

Which is the best style of cardiovascular training for fitness is it Fartlek, Interval or Continuous Training?

Exercise session 1 working on 20-30 secs rest period after each exercise set completed.

Working on supersets of 3 sets each on upper/lower body and core.

Press-ups - 5/7/9/11 reps.
Lunges - 5/7/9/11 reps - a front lunge into a back lunge is 1 rep - alternate legs.

Plank - 30s/45s/1 min
Side Plank - 20s/25s/30s - remembering to switch sides.

Brilliant session this evening, everybody worked hard. Changed the format of the circuit up, leading to a more intense workout with active rest periods.

Great session tonight, think everybody enjoyed the new abdominal exercises lol

A Bodyweight Circuit every Tuesday 6-7 at St Wilfrids High School £3 per person.

Each exercise to help with Muscular Strength & Endurance with supplimentary Abdominal exercises.

Look forward to seeing everybody there.

Great Circuit session yesterday evening, already looking forward to next weeks session!!

Unfortunately due to work commitments i'm having to cancel 2morra nights circuit class.

Circuit will be back up and running next Tuesday 6-7 at St Wilfrids School in Blackburn, hope to see you all next week.

Great class on the circuit tonight!!

Fantastic class tonight!!

Circuit Class.

Every Tuesday 6-7 at St Wilfrids High School in Blackburn.

It is an Intense bodyweight circuit and will help you achieve your fitness goals, whether they be weight loss and toning 2 muscular endurance and strength.

All over 16's are welcome with ab mats provided.

Just bring yourself and a bottle of water.