HMC Online Coaching

What the hell has happened to my fitness pal???

By that logic, wouldn’t it just be easier and cheaper to sit on your washing machine?

My influencer icks part 2 (fitness edition) 👀💀

PART 1 of my influencer icks 😅 PLEASE tell me yours…👀

Meet Coach Nate 🤡

Now I never come on here and openly say someone is a piece of s**t, but this really angered me because of the blatant lies he’s telling to his audience for his own financial gain.

He claims he lost 70lbs in 40 days using something called ‘hyper-ketosis’ and just to be clear, it is not a medical or scientific term.

His transformation photo literally says ‘contains AI generated media’ at the bottom 🫠🫠🫠🫠

And he is charging people for coaching based on this 🤯

The fitness industry is one of the only industries in the world where you can fake photos, use scientific sounding words to appear credible, slap an AI generated transformation on your page and still legally take money from people.

Try doing that as a doctor, a solicitor, or a financial adviser and see how quickly you lose everything. But in fitness? Absolutely nothing happens 🙃

It genuinely pi**es me off because the people being targeted are desperate for change and they are putting their trust in someone who built their entire reputation on a lie.

Anyone coach that promotes a certain ‘diet’ where you literally cut out entire food groups (and they’re not a medical professional) are full of s**t and you should NEVER trust them, never mind give them your hard earned money🤷🏼‍♀️

DAY 38/40

I can’t even believe there are people out there that class the boys on this documentary as men 😂😂😂 the funniest thing is, Louis didn’t even have to do much or say much to show them up, they did it all by themselves 🤣

Did anyone else watch the documentary? What were your thoughts? I’m intrigued…

On the before videos, I was so insecure and uncomfortable in a bikini (even though it may not look like it)

I actually remember asking Dale to take the videos to ‘see what I look liked walking normal’. When I rewatched them back I felt so down about how I looked and I started covering up more. It was such a horrible feeling 💔

But sometimes being uncomfortable makes you realise how much you want to change, so I did ☺️

If you feel the same way I did, remember - summer is only around the corner!!

If you need help, click the link in my bio or DM me 💖

I failed 🥲

BUT, I have learnt something from my 40 day challenge and that’s all that matters.

I have never in my coaching career (or in any aspect of my life) posted content 36 days in a row (even posting twice some days) so I’m taking this as a huge win 🙋🏼‍♀️

I’ve not grown my following massively but it has increased by over 100 followers 🥹🫶🏼

This challenge has taught me that I can just pick up my phone and talk about whatever’s on my mind and that content doesn’t have to look ‘perfect’ or ‘polished’ and being my authentic self is sometimes better!

I’m going to continue to day 40 because momma didn’t raise a quitter👩🏼‍🍼

Life has came at me fast in this last week and my mind has been completely else where and I’m still learning to navigate around this, which I have most definitely got better at!! 💯

So yes, even though I’ve essentially failed - at the same time I feel like I’ve gained some confidence with speaking to the camera so that’s a win in my eyes 👀

‘Giving up is the only true way to fail’ ✨

This might feel like I’m being harsh or nasty but I’m genuinely not. The victim mentality is what’s keeping you stuck, trusttttt me!

I am someone that had a victim mentality for years, even before Covid but especially after Covid happened I gained a lot of body fat and lost every once of muscle I built over the years, and I really didn’t recognise myself.

But guess whose fault that was? 🙋🏼‍♀️👈🏽

In life, circumstances can change which can then have an effect on how well you can lose weight or how fast you can gain it.

But ultimately, it’s all about the choices you make considering those circumstances.