John Pilkington Personal Trainer

Happy New Year 🥳 ❤️

Beautiful start to Boxing Day.
Hope you're all having a cracking Christmas! 🎄🎁🎅❤️

Anyone keep squirrels?! Lots of 'em? 🐿️🐿️🐿️

Follow me on Bluesky .bsky.social

The Holiday Challenge starts today (US Thanksgiving 🦃) and finishes on Christmas Eve. The aim is to row 100,000m or 200,000m within those dates.
It’s a great way to boost your fitness in December and help raise some funds for the charities selected each year by Concept2.
You can find more information about the event on the Concept2 website and also find workout ideas such as those listed in the second pic.
Who’s joining me? Anyone?! Bueller?! 😜🚣🚣‍♀️🚣🏼‍♂️

Just finished my Walk 60 Miles in June for Pancreatic Cancer UK
💜🥳💜🥾💜🚶🏻‍♂️💜👍💜🥂💜🍾💜🤠💜

Thank you so much to those who so generously sponsored me.

The funds raised will go a long way in helping to combat this terrible disease and improve the chances of early diagnosis and successful treatment.

If you would like to donate, it’s not too late. You can do so via this link:
https://www.justgiving.com/fundraising/John1716230739556?utm_medium=proxy_fundraising&utm_content=John1716230739556&utm_source=copyLink&utm_campaign=pfp-share

Pancreatic cancer is the deadliest common cancer. But do you know the symptoms?

Someone with pancreatic cancer may not have all the symptoms listed here, as they vary for each person, but if you know the symptoms, there's a better chance you, or someone close to you, will be diagnosed early enough for treatment.

Read more about the signs and symptoms: https://bit.ly/3TWzaZ7
Share this post to help spread the word. 💜