jogsotland’s ‘mums on the run’ is a baby-friendly exercise programme for mums and mums-to-be.
It is for women who are thinking about starting a family, who are pregnant now or who want to get back to fitness after having their baby.
26/06/2024
Hanging up my whistle, for a little while at least.
Couldn’t have wished for a better final session.
So great to have everyone back together. Will miss this very much.
🥰Thanks to all for their support over the years.🥰
23/06/2024
Could not ask for a better morning to blow my whistle from the sidelines…..! 🤣☀️🕶️🥵💪🏼🏃🏼♀️
Really looking forward to tomorrow morning! It’s been too long.
Hoping lots of mums/ dads/ jogscotland friends can manage along for a final session on the field.
See you there! Xx
15/01/2024
https://events.kronosports.uk/event/277
The P&J Run Fest 2024 I just signed up for The P&J Run Fest 2024. You can register or find more information on https://events.kronosports.uk/event/277
Unfortunately, mums on the run will not be running for the next little while.
Please join us on a Monday lunchtime, 12pm for jogscotland.
Look forward to getting back to it soon! 😊
❤️🙌🏼❤️🙌🏼❤️Practical Hacks Below!❤️🙌🏼❤️🙌🏼❤️
https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000611491509
This is the third conversation that I’ve listened to with this girl. I could listen to her speak all day!
Really practical advice/ hacks with lots of benefits.
I think she’s great and her social media is also fab. Makes it a bit simpler to understand!
Podcast above is long but these are the ones I listened to previously are a bit shorter! Links below!
https://podcasts.apple.com/gb/podcast/wellness-with-ella/id1428704212?i=1000606391619
https://spotify.link/r3xXdxdzvyb
https://instagram.com/glucosegoddess?igshid=YmMyMTA2M2Y=
I really do love a Wednesday morning.
That’s all!
🥰
08/01/2023
👁️People who focus on the goal will win once. 😌
👁️People who focus on the process will always win. 🙌🏼
👁️Start small and choose habits that serve you. 🥰
https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000590395020
Have a listen to find out about-
🌟The 2 minute rule.
🌟Optimising your environment to create the path of least resistance.
🌟Find a group, that do the habit/ behaviour that moves you towards desired behaviour.
🌟Choosing when and where to make it suit you and make it stick.
Feel Better, Live More with Dr Rangan Chatterjee: #321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) on Apple Podcasts Show Feel Better, Live More with Dr Rangan Chatterjee, Ep #321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) - 27 Dec 2022
Unfortunately, there will be no official MOTR session on tomorrow morning.
Please get in touch if you’d like to run. There may still be some mums meeting!
See you all next week 😊
| 9:15am - 10am |