RTW Fitness and personal training.

I’m low key happy with today’s deadlifts. They felt heavy enough to be work but I left feeling pretty good; like I could have gone again. Onwards!!

https://youtu.be/_ZTFpdCd2vc?si=XzDef-Fpe1B-wfD8

So on Tuesday I met with Brads Robinson, Mike Casey and ST Media to record a podcast/chat; Walking the walk & Talking the talk podcast
I had a great time and it’s available on the YouTubes.

Self care is different for everyone and I decided to practice it today. Firstly a few readings and working on being grateful for my life and then a refreshing walk with the hound whilst listening to emotive music followed by a session at the gym with more music and no external ‘noise’. I followed this up by going to the Roots Forum and then Preston. I should be huge by Saturday.

All Grindy but done ⚔️🏋️‍♀️

Today’s offering was mostly mobility work with a touch of hard graft at the end

You ain’t got no backbone….

The long mobility/warm up process helped today; when I started I wasn’t looking forward to@my working sets but by the time I got to them I was firing

I’m nearly 50 you know

So I haven’t trained for nearly two weeks following a back pull then enduring stomach cramps and when my 6am alarm went off I told Shell “I’m not going to the gym” then thankfully the old conscience kicked in and I dragged my arse there. I’m glad I did 🙏🦍⚔️