RTW Fitness and personal training.

Having had to withdraw from my 1/8/26 competition with forearm/tendon issues I’ve set on a new course to deadlift 260kg bettering my lifetime pb of 255kg. Here goes

So I went into today’s session feeling pretty negative about it all; I pulled something in my forearm in my last pressing workout and it’s been painful since, yesterday I was thinking id have to withdraw from the competition I’ve signed up for but upon testing today it didn’t worsen during the session. I’ll know better tomorrow but it feels ok now. Still painful but not aggravated by the session

I’ve left the original audio so you can hear high level motivational self talk. A heavy day but one I’m happy about

A bit of creativity making what was frankly the best throne at with .fallows9 and

A bit of creativity at the

Yesterdays Deadlift workout wasn’t finished adequately so I did the dues today.

I think I broke the world record for most neoprene worn this morning! My first go at competition weight yoke and I moved it (albeit slowly) for the required 15m distance. 1 month out from the Masters category competition I’ve entered.

A great session at Sons of Anxiety Strength Club with the conqueror having his first go at the atlas stone. I loved his determination.

It’s all a big experiment really…