KCEE Personal Training - Blackburn

https://www.telegraph.co.uk/health-fitness/diet/nutrition/milk-cheese-dairy-healthy/

Why milk, cheese (and even a smidgen of butter) is good for your health As a new study finds that including dairy in your diet could help prevent diabetes, here’s what type you should be going for – and how much

The Truth About Why Metabolic Diseases Are on The Rise
Plus, ways to improve your metabolic health starting today!

The Truth About Why Metabolic Diseases Are on The Rise

This month marks 10 years working for the same company.
My role has changed and evolved throughout those years and I have grown and developed during them too.
I will always be passionate about helping others 💜

https://www.bbc.co.uk/food/collections/high_protein_lunch_recipes

Some great ideas for high protein meals here. Protein supplements are not always required if workouts are not regular or high intensity but obtaining the protein from real food is always a good start.

High protein lunch recipes All the high protein lunch ideas you need to keep you fuller for longer. From burrito bowls to frittatas.

https://www.bbc.co.uk/food/articles/cottage_cheese_ricotta

A very versatile cheese and brilliant as a snack 👍

Why is everyone talking about cottage cheese? It was popular back in the 1970s and 80s, so why is it back in fashion again, and what could be the next cheese trend?

Easy tips for increasing your water intake if you know you're not consuming enough:

1) Drink a glass of water upon waking up. Best way to hydrate first thing in the morning.

2) Drink a glass of water before each meal. Ensures that you don't overeat but a great way of remembering to drink too.

3) Fill a water bottle up in the morning and attempt to drink it before 5/6pm, this also reduces the risk of needing to wake up multiple times during the night to empty the bladder.

I often get asked if dark chocolate is good for you?
My simple response every time is, if you are replacing it for an unhealthy option that you currently consume then yes, it will be better for you in moderation. However, if you are trying to lose weight and begin to add it to your diet where you might not have been consuming those calories before, it will ultimately have the opposite effect. You may still reap some of the other benefits of it but it won't help you to lose weight. Also remember the calorie deficit rule 🍫💪

https://youtu.be/qM1LCyWHTLU?si=hpquPrvu82q6YdwQ

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https://www.telegraph.co.uk/news/2024/05/16/healthy-packed-lunches-45pc-more-expensive-research-finds/

Healthy packed lunches 45pc more expensive than less nutritious versions, research finds Food Foundation charity calls on the country’s biggest supermarkets to do more to help parents feed their children a good diet

Thanking my clients once again!
Message me for tailored personal training or personal programmes.
I cover exercise, nutrition, sports therapy, GP referral and group exercise classes.

Thank you F.I for a great review:
"I highly recommend the fitness class with Kcee. To anyone who wants to get in shape you can work at your own pace they are different fitness levels but Kcee is really awesome and helpful, she make you feel really comfortable. The training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring." F.I

With summertime around the corner lets enjoy the great outdoors!

Here for all your training needs-face to face or virtual.

Another lovely review from a loyal client.

"Kcee is an excellent trainer and gym instructor. Her motivation and commitment to her clients is inspiring. She pushes you to the next level, after her sessions i can feel the endorphins. I have been going to Kcee for a few years now and it has made me stronger, healthier, toned and I have reached my targets.
Kcee helps all levels and adjusts her sessions to meet everyone's needs and abilities. I would highly recommend her to anyone." T.A

It's always great to receive positive feedback 😊

"I have been taking part in various fitness classes and 1-1 sessions with Krupa for a number of years. When I first started, she gave me the support, encouragement and motivation to keep up with my classes and training. Now, I really enjoy going to her classes, and my fitness has improved so much; I feel stronger and more toned. Krupa makes every session challenging (yet somehow fun at the same time..) She pushes me to do my best, and I always walk away feeling I have had a good workout! Krupa is an excellent instructor, and I would highly recommend her to anyone."
RH