My true fitness

Let me humour you today.. This is "comfort food" my way.. 😆
If chocolate and crisps are your way - thats totally not my business but your choice.
We can still share a movie, il just bring my own box. 😆 Dont comment on mine, I wont comment on yours!

I eat because my body needs it. Food is supposed to nourish not make you feel stuffed, bloated and sluggish. 😉
And yes, I would still get extra pounds pilling if I eat too much every day. 😂

Lets just respect each other's ways of comfort.

Much love ❤️
Aggie

Hi, I’m Aggie! 👋 I help busy women rewrite their relationship with fitness and truly fall in love with exercise.
​I know life is a hectic juggle with work, kids, household to run and it's often difficult to take care of yourself and own well being!
With this in mind, I build efficient, empowering workouts that turn exercise from a dreaded chore into the most rewarding part of your day. ✨

​I am looking for 5 motivated women who want to tone up and feel amazing in their own skin in 30 days or less! ✨

​If you’re tired of:

⛔️ Boring cardio, and want to punch away stress and calories with simple boxing.

⛔️ Feeling alone in the gym with no support, guidance, or the results you signed up for.

⛔️ Starting every Monday just to quit by Friday

⛔️ Feeling exhausted and unmotivated from working hard without a clear plan.

​And you’re ready to:

✅ Build the confidence to walk into any gym like you own the place.

✅ Get fitter and stronger so you can move freely and enjoy the summer weather.

✅ Challenge your mindset, break the “Starting Over” loop, and finally get consistent.

✅ Get fit, toned, and energized for summer in just 30 days.

​👉 Ready to make the shift? Comment "READY" below or DM me to claim your spot!

❗️This offer is valid till Sunday the 31st of May at 6pm.

Them two have been absolutely amazing for the past 10 months. From no exercise to reaching consistency and as I moved gyms - totally adapting in training. Today they're absolute machines in the boxing setting!

Happy, strong, fast, fearless and taking next steps to maximising their potential!

If you are thinking of starting training, then DON'T think - just message me - its really not as scary as it seems once you get here 😁 and I'm with you every step of this journey 💪

❤️❤️❤️
Love Aggie x

❗️❗️3 spaces left in my diary for people who want to ditch the “New Year, New Me” bs and drop a dress size in the next 30 days!!

Comment "INFO" and I'll explain how to apply. 👈

❗️Hi, my name is Aggie and I help busy adults juggle life, home, kids and their own mental sanity.

I am looking for 5 people who want to ditch the “New year, new me” idea once and for all, get stronger, leaner and drop a dress size in the next 30 days!

If you’re fed up with:

✅️ Busy gyms that fill you with dread, anxiety, and not knowing where to start or how to use the equipment properly

✅️ Starting again this January for the tenth time and feeling it might end up like last year

✅️ Not seeing results despite all the effort you have put in at the gym

✅️ Feeling tired and unmotivated

And would love to:

✅️ Build confidence to walk into the gym without feeling like you don't belong

✅️ Get fitter and stronger so you can move freely and enjoy your life to the fullest

✅️ Challenge your mindset to break The “Starting Over” Loop and get consistent with your progress

✅️ Drop a dress size in 30 days

Then this offer is for you. 💯❗️

Message me with “Ditch the bs” for more info.
*This offer is valid until Sunday the 11th at 6pm.

Happy New Year!

Few facts for 2026:

➡️ From next Monday most gyms will look like Black Friday at Tesco.

➡️ Most of those new sign ups will stop before January ends but will keep paying till next year hoping to go back

➡️ Most of those people dont have a plan

➡️ Many will keep repeating this "New me" initiative for many years to come

➡️ Many of them won't ask for help until serious health issues creep up

Most won't realise until late in life that paying for good personal trainer for a few months, can shift mindset and break this life long cycle for good. 🙃

I will be looking for 5 of you who want to break that cycle and stop the "New year, new me" story for good!

Look out for a post to find out more!
There is only 5 spaces so dont miss it.

Much Love,
Aggie

🎄🎄🎄

Day 4 of the training plan usually takes it out of you the most. Yes, its smaller muscle groups but it can feel like an absolute achievement!

The things I prioritise during my more intense training weeks:

❤️ Sleep - you can see by my wrinkly eyes that ive not hit my goal last night but im trying to go to bed by 10pm.
❤️ Regular food intake - keeping meals regular and consistency throughout the week - helps to maintain your energy during recovery.
❤️ Prioritising "clean", whole foods to keep inflammation at bay and help the body rip the benefits of your workouts.
❤️ Rest - Always an active rest day in between.

If you are struggling with your training or would like to start exercise but not sure how or where, drop me a message!

I also run small group training suitable for anyone and no previous experience necessary.
Monday, Wednesday and Thursday 6pm.
Message to book your first free session.

Much love ❤️
Aggie x

Read that carefully.. 🫶

Happy International Womens Day to All women out there!