CMD Fitness

As we’re heading into the Christmas period…

This is the time where some of us start feeling guilty about the foods we indulge in, the training sessions we skipped out on, and the extra calories we sipped on🍻

If you’re anything like me, you’ll live in your joggers and hoodie all through December and when it’s time to swap into those jeans…they’re going to be a little tight😅🫠

HOWEVER…

I don’t punish myself for enjoying Christmas, for enjoying the extra cake, the extra hot choccy or eating more than I should when is comes to the Christmas dinner🤤
I don’t start only drinking water…
I don’t force myself to exercise to burn the extra calories…
I don’t stupidly start myself on these silly 1000 calorie diets…

I resume training back to normal…
I continue to live a healthy balanced lifestyle…
I continue to eat the cookies and donuts🤝🏽
I continue to LIVE MY LIFE❤️‍🔥

So here’s your sign to enjoy your life and not be defined by your wardrobe 🤍✨
•
•
•
•
•

LETS WORK TOGETHER🫶🏼✨

I am looking for 5 women to work closely with for a minimum 12 weeks, to improve their physical, social and mental health!🧠🤍

Stop sacrificing those girls nights out, date nights, cakes and cookies🤤

There is no quick fix to building a sustainable lifestyle and finding balance between life itself…

I’m not going to promise you’ll drop 10kg in 10 days because I am not a quick fix coach🫶🏼 I want to show you how you can still enjoy the things you love the most whilst working towards your fitness goals💪🏽

There are only 5 spaces being opened for January 2024!
To find out more or to secure your spot DM me ‘JAN24’

Let’s make 2024 our year!🍑

MANCHESTER HALF 2023🐝

Well…what a hectic morning…
Before the event had even started I’d trapped my thumb in a door at the event and split it open, spent 20 minutes with the medics, then I spent 20 minutes heading to the start line…

But even after all the pre run drama llama…we still did it!🔥

It wasn’t the time I’d had planned for (but I never planned to trap my thumb either) it wasn’t a PB in time or distance…

HOWEVER

It was still another 21km under my belt, even after the 26.2 km last weekend!

This is an event I will do next year and I’ll be more than ready for it👏🏼

Finish Time : 2h 14m 21s

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

CHESTER METRIC MARATHON 2023

26.2km (and a little bit more according to my watch) later…we got a new distance PB🥹🫶🏼

I gave myself the time target of 2h45m-3h and given the heat, the hills, and the fact I haven’t run for over 5 weeks😅 to still get under 3 hours was unreal🔥 but I don’t think I could have done it without the help 👏🏼 an absolute legend for yet again being with me the entire run! Even with the heat, the chub rub, the mental block AND the endless amount of cramping in my quads🥲…he still made the run enjoyable🙏🏽

Finish Time : 2h 58m 48s

Safe to say, it was a tough run, but definitely worth it🏅

marathon.half.10k

BLACKPOOL COLOUR RUN 2023

❤️🧡💛💚💙💜

A very colourful event to say the least👀

Little bit of a lad&dad moment🫶🏼

Think he got the most colour though🫣🤯

Nice little event post holiday✌🏽

The countdown is on for the next one🫡

Stella Island 🌴🇬🇷🤍

A very much needed relaxation week🫶🏼

But we’re back and we’re ready to get back to it🫡🔥

🦈👀FANCY WINNING A £75 GYMSHARK VOUCHER👀🦈

Win a £75 gift voucher for £5!🤯

❓How do I enter❓
Just simply drop me a message and I’ll get you signed up!

❓Can I enter more than once❓
You can enter as little or as many times as you’d like! The more entries…the more chance you have✌🏽

❓How much are tickets❓
Tickets are £5 each!

❓When will I find out if I have won❓
There must be a minimum of 30 entries made before announcing the winner! Once there has been at least 30 entries, I will announce a date to reveal the winner🤩

❓Where is the money going❓
All money raised will be donated into my charity funding for Oxfam! (You can find the link in my bio💚) *£75 of the money raised will be used for purchasing the voucher*

❓Can I just donate and help out anyway❓
YES! The donation link is in my bio!💚

If anyone has any more questions please feel free to drop me a message and I’ll be happy to answer them😇

In the meantime…GOOD LUCK🍀🤞🏼

🔥🏃🏽‍♀️TCS LONDON MARATHON 2024🏃🏽‍♀️🔥

I have been extremely lucky to be given a position in the 2024 London Marathon!

On behalf of Oxfam I have pledged to raise £2,000 for them!

Please, if you could spare any pennies or pounds to help me achieve my target I would be forever grateful!🫶🏼

Please could everyone reshare this post to also help me spread the word!

This is such a huge punch me moment as I never expected to enjoy running as much as I do, and never did I ever believe my first marathon would be London Marathon🥹🔥

Thankyou for all your support through each and every event I’ve done so far this year! Let’s keep the positivity flowing and get some miles under our belt!

2024tcslondonmarathon.enthuse.com/pf/chloe-dickinson

You can also find the link in my bio🙏🏽

Thankyou always,
CMD🤍

This is your Monday reminder…

Compare yourself to no one, your journey is different to everyone else’s!🫵🏼🔥

Don’t let one set back ruin how far you’ve come already🤌🏽

Oh, and also, make sure you drink plenty of water because bloody Norah it’s warm out🫶🏼☀️

HAPPY GLOBAL RUNNING DAY🏃🏽‍♀️💨

‘On 7 June, the world celebrates Global Running Day. The aim is to encourage people of all ages and abilities to get moving, and, ultimately, get hooked to the wonderful activity of running’

So together let’s start our watches and bag those miles/kilometres…

In 3…2…1…

🏃🏽‍♀️💨🫶🏼

HAPPY BANK HOLIDAY WEEKEND🔥🍻

Don’t sacrifice your social life this weekend…go out, spend time with friends & family…live YOUR life🫶🏼

Stay Peachy🍑
CMD

I am looking for 3 women to join forces with myself to boost their confidence whilst also increasing their strength & endurance without having to sacrifice the summer beer gardens🍻

Are you brave enough to take that first step?👀

Are you wanting to change the way you feel about yourself?✨

Do you want to boost your confidence?🤩

Do you want to achieve this without having to sacrifice your social life?🎉

Join me to create healthier habits, make better choices, whilst still enjoying life & getting out of our comfort zones!🧡

WHAT DO I OFFER TO YOU?
💥Online Coaching or Hybrid Coaching (depending on your preference)
💥Access to my app where you’ll keep track of your journey!
💥Weekly check ins
💥Access to a CMD Fitness group with other likeminded individuals!
💥Constant support and accountability with myself via social media!

If this sounds like something you NEED, don’t hesitate to message and reserve your spot for my June onboarding! There are only 3 spots available!

To reserve your spot or to find out more information DM me the words ‘COMFORT ZONE’ 🍑