CDFitness

I’ve been there.

Wake up feeling like a zombie 🧟‍♂️

Shovel some coffee in ☕️

Feel like a human on your commute to work 🤸‍♀️

Get to work 👨‍💻

Zombie again 🧟‍♂️

This might not be the news you want to hear…

But we aren’t designed to run on coffee 😢

I’m gonna give you the keys to hack your energy levels 👨‍💻

WATER 💦
3-5 litres daily.

VITAMIN D ☀️
In pill or outside form.

MOVEMENT 🤸‍♀️
Walk, run or train. Just move.

SLEEP 💤
8 hours, non negotiable.

SCREEN TIME 📺
Limit blue light exposure around bed time.

Put all that into action and watch your energy levels skyrocket 🚀

Let caffeine be a little boost, not a crutch ✌️

Are you ready to take the first step toward changing your life forever? 👀

Drop me a line on WhatsApp and let’s chat 😁✌️

SWIPE ➡️➡️

Due to Iain progressing at such a rapid rate, we have embarked on a much more long term transformation, aiming to put on as much muscle as physically possible.

That means that I now have some space opened up for my 12 week transformation challenge! I’ve decided to open up TWO of these spaces to ensure that I’m able to give 110% to both participants.

I’m running this challenge at a discounted rate so don’t hang about, those 2 slots will go by the end of the week at the latest. Take that first step today and give me 12 weeks to change your life, you’ll thank yourself, I promise.

If you’re interested in making some genuinely life changing progress (like Iain did) whilst enjoying every minute (like Iain also did) drop me a DM with the word ‘TRANSFORMATION’ and we can have a chat about you getting started✌️

🔥CLIENT SPOTLIGHT🔥

Absolutely incredible work from my better 1/2 👏

There isn’t a person I know that works harder than Courtney. Intense 50+ hour weeks, finishing work in the early hours of the morning and she still manages to get into the gym 3/4 times per week. Not because she has to, but because she wants to.

Also, she hasn’t been hungry once. She gets snacks, nights out and room to make her own choices. Absolutely no crash dieting here, just a willingness to turn up every day and do what she can.

This is how it should be.

No stupid cardio sessions ❌
No starvation ❌
No drastic lifestyle changes❌

If you want to see results like this, and enjoy the life you’re living, drop me a DM. We’ll take you to a level you never thought you could get to😁

Do you ever feel anxious in the gym❓

Scared of trying new things incase you hurt yourself ❓

Want to get LIFE CHANGING results but don’t know where to start ❓

Then hiring a good PT is THE BEST decision you could make ✅

Imagine having the answer to every single question you have stood next to you🤯

For each 60 minute session, you have the UNDIVIDED attention of your very own expert to FAST TRACK your results😱

Aside from the masses of benefits we provide you on a training front… You get a therapist, a friend and a confidant to help you through your lows and celebrate your highs with you👏

If you see yourself benefiting from having a PT… LIKE my comment below and we can have a conversation about changing your life for the better✅

The Scales Don’t Define Your Progress ⚖️

Why? Because they FLUCTUATE.

There are so many reasons why your scale weight can peak and trough from day to day…

- WATER RETENTION 💧
- STRESS 😡
- TIME OF DAY ⏰
- DIGESTION 🍽
- MENSTRUAL CYCLE 🚴‍♀️
ETC ETC.

So, what should I be looking at instead?

- MEASUREMENTS
( dress size / waist / glutes etc. )

- THE MIRROR
( do you SEE a change? )

- MOOD / ENERGY LEVELS
( feeling energised? upbeat? )

- MENTAL HEALTH
( are you happier? motivated? positive? )

- LIFTS
( hitting PRs / tracking specific lifts )

Ask yourself this…

If you weighed the same as you do right now, but you were comfortable in your body, would you care about your weight?

Exactly, so stop fixating on the scales and let yourself enjoy the process👏

If you find yourself being controlled by the scales, DM me the word ‘HELP’ and we can have a chat about your situation⚠️

I want to help as many of you as possible🤞💙

As those close to me will tell you, I’m a very private person. I don’t post anything to do with my personal life on this account and my actual personal account is pretty much empty.

But, I just wanted to say thank you for all of the birthday wishes. I’ve never been too into my birthday but this one was different.

York is a beautiful place and I’m annoyed it’s taken me this long to go.

Ready to make the change? DM me and let’s get that ball rolling

STOP looking at the gym as a place to ‘burn calories’ 🔥

Calories get ‘burned’ doing just about anything.

You will burn calories doing a 30 minute incline walk on a treadmill, and you will also burn calories doing a 30 minute deadlift session, or a 30 minute glutes and hamstrings session, or a 30 minute push day.

You see where I’m going with this.

What those sessions give you that a 30 minute incline walk does not, is Muscle Protein Breakdown. In other words, you will give your muscles a reason to grow.

Ladies (and gents), do you want a ‘toned, athletic’ look? Guess the sessions that are going to help you the most? (the incline walk isn’t one of them).

I’ll tell you a secret. That fabled ‘toned’ look comes from building meaningful muscle tissue, not from eating like a rabbit and doing 45 minutes of cardio a day.

You’re not gonna turn into an über muscular freak straight away (believe me, I’ve been trying for 6 years). Go and lift some weight, eat some food and enjoy the process.

DMs are always open for any questions, I’m always happy to help. Coaching and PT slots are still open for the time being so don’t wait around, they won’t be around for long😎