Ant Stayte Personal Training

Q OF THE DAY// What is YOUR ONE go to exercise?

In my opinion, getting out for a run as these brighter mornings start to creep in can not be beaten! 🌞🏃💨

But I want to hear your go to... comment below 👇👇

BOOTCAMP TRANSFORMATION// Rachel on her incredible transformation following our last summer sessions.

Getting ready for a family wedding with 3x BOOTCAMP sessions a week & NO DIETING 💪🏼

“Thank you, yeah just grateful for how much happier I will be on their wedding day knowing I’ll feel a little more confident! Yeah of course, I’ve not been able to go to the gym at all and haven’t really been dieting so the results are all down to you! So thank you again! “

Really excited to see your further progress over the next 4 weeks, keep up your amazing work 🤗

💪MIDWEEK MOTIVATION // Motivation serves as a guiding force for all human behavior. So, understanding how motivation works and the factors that may impact it can be important for several reasons.

Understanding motivation can:

1️⃣ Increase your efficiency as you work toward your goals
2️⃣ Drive you to take action
3️⃣ Encourage you to engage in health-oriented behaviours
4️⃣ Help you avoid unhealthy or maladaptive behaviours, such as risk-taking and addiction
5️⃣ Help you feel more in control of your life
6️⃣ Improve your overall well-being and happiness

ARE YOU STRUGGLING TO SELF MOTIVATE? LACKING IN DRIVE TO TAKE ACTION. Then why not take that first step to in understanding motivation & book your initial consultation today.

I look forward to hearing from you.

Ant

📣BOOK TODAY! Time to make that change...
Starting NEXT Monday 3rd April
INDOOR & OUTDOOR TRAINING
& Stanley Park, Blackpool
12x sessions for just £60
(Each Monday, Wednesday & Friday mornings at 6:00- 6:45am)
📩 DM today for further details

🎯TUESDAY'S TARGETS //
Have you set yourself any targets today? to ensure your going to perform at your best
Setting yourself not only daily fitness targets but personal targets provide direction & motivation to get things done!
Thus having a positive outcome on overall health & performance, whether that be parenting, within your job role or as an athlete.

If you are someone that struggles with motivation, or struggles setting personal targets?

Feel free to drop me a quick message today , I would love to hear from you & hopefully provide you with that direction to support your health & daily performance.

📣BOOK TODAY! BLACKPOOL BOOTCAMP 2023
Starting Monday 3rd April
INDOOR & OUTDOOR TRAINING
& Stanleypark, blackpool

BOXHIIT💥🥊 Small group training programme

❌ Don’t use the “NEW YEAR, NEW ME” quote
✅ Make that change & start your transformation..

📅 Sessions starting Tues 29th Nov
(Each Tuesday & Thursday 6:15-7:00AM)

📍Helio Fitness Blackpool

🤩 TAKE A LOOK AT ALL THATS INVOLVED…🔥

▪️2x Weekly Small Group Sessions
(basic boxing moves, pad work and HIIT exercises)
▪️BOXHIIT Training Plan
▪️Lose weight, Tone up, Build Confidence
▪️Join A Small group of Like Minded People
▪️Accountability through 1:1 coaching with Ant
🗣 ALL fitness levels welcome

📩 MESSAGE TODAY FOR MORE INFO !!

BOXHIIT💥🥊 Small group training programme

LAST 3️⃣places available to pilot my initial programme prior to full launch in January

💰 At a much discounted price until Jan

📅 Starting Tues 29th Nov!!

🤩 TAKE A LOOK AT ALL THATS INVOLVED…🔥

▪️2x Weekly Small Group Sessions
(basic boxing moves, pad work and HIIT exercises)
▪️BOXHIIT Training Plan
▪️Lose weight, Tone up, Build Confidence
▪️Join A Small group of Like Minded People
▪️Accountability through 1:1 coaching with Ant
🗣 ALL fitness levels welcome

📩 MESSAGE NOW FOR MORE INFO !!