4 Week Fat Burning Camp

Great session tonight 🔥 intense upper body completed and now we move to Friday for the final session🙌🏼

Kettlebells and Cardio to finish the week 🔥

Our next bootcamp is now on sale!

23rd March - GET THAT DATE IN YOUR CALENDER🔥

We already have spaces reserved, the rest are limited so if you want to join our next bootcamp you need to get in touch now!

3 Sessions a week - Monday / Wednesday / Friday @ 8pm

1 to 1 consultation, body stats & nutritional correction included

Habit tracking & Checking in through our app

Summer is only round the corner, don’t wait till the last minute to start!

Spaces are limited and are first come first served, don’t miss out 🔥

Message the page now to secure your space!

Wednesday night upper body 🫡

Functional Friday’s 🔥

With Friday being the last day of the week, we love doing something different every week and creating new sessions that hit you hard, but you feel great after it 🙌🏼

With every session being different, you burn more calories, keep your body shocked which is making it work even harder, whilst learning more exercises!

As coaches, we absolutely love bringing something different to the table every week and helping our bootcampers progress! Our role is to make sure you’re constantly being pushed and making the right changes, which creates results 💪🏼

Upper body got smashed by everyone tonight!

See you all Friday 🔥

Monday week 2 ✅

Great effort from the from this lot 🔥

Session 2 smashed 🔥

Let’s finish the week strong on Friday with a big session!
(arrive early to help the cripple set up 😂)

Build Your Body With Bootcamp!

We don’t just focus on fat loss! Whilst losing fat is great for toning up, we also focus on building muscle and strength!

Why?

Here’s the benefits 👇🏼

Improves Overall Strength - Making everyday movements even easier

Boosts Metabolism - Holding more muscles means you actually burn more calories at rest

Reduces Injury Risk - Being stronger supports your body in all different functions

Boosts Confidence - Building muscle doesn’t just make you feel stronger and look better, it improves your confidence seeing how much you can push yourself! But as a bonus it’s always great to visually see the changes in yourself 🙌🏼

First Session Done✅

Great start to the camp! Our campers completed their first leg session of the camp 🙌🏼

Now to Wednesday for a upper body session🔥

The Truth About Protein 🔥

Most people often over look how important protein is for your health, and your results in the gym. So we wanted to give you a run down of why it’s important!

Protein isn’t just for big guys in the gym. It supports muscle repair, recovery, immune function, hormone production, and keeps you feeling full longer. Whether your goal is fat loss, muscle gain, or overall health, protein plays a key role.

How does it help our bootcampers lose fat? Simple 👇🏼

- Keeps you fuller, for longer
- Prevents muscle loss
- Improves Body Composition
- Boosts calorie burn
- Reduces cravings

We make sure our bootcampers are getting enough protein through their diet to ensure brilliant results whilst staying healthy!