Mendo Fitness

Mendo fitness action figure available from all good toy stores and Amazon for Xmas 2025 💪🏽
You asked and I delivered 🤌🏽🔥

No batteries required 🔋 ❌ Runs off positivity and sunlight ☀️ 👨🏽‍🦱
2 figures available.. we have the speed model and the gym based model. Both come with stop watch, drink, short shorts and pastel shades. Press glutes for Mendo effect poses 👇🏽👉🏽💪🏽 🦵🏽

Happy New year to all my clients, athletes, friends and followers. 💪🏽🥳🕺🏽🥇
Finishing the year as I started it. Lean, laughing and loving life. 🏖️💪🏽🧔🏿‍♂️

Remember consistency, work rate and mentality will never go out of fashion.

I hope everyone has a great day/night and all the best for 2025. See you next year with more positivity, energy and Mendo poses💪🏽👇🏽👌🏽

We don’t stop playing because we grow old, we grow old because we stop playing” 👊🏽🎤

Use it or lose it. 💪🏽

Both great quotes and something I massively believe in. We have to keep oiling the wheels if we want to maintain a good level of fitness as we grow older and be able to compete at a high level well into your 30’s, 40’s & 😮‍💨 50’s.

Mentality. It starts in your head. If we can’t get motivated to get started and get up off the couch then we are screwed. One day at a time. Consistency will always win the race.

Nutrition. Eating a nutritious and balanced diet will maintain muscle as well as keep body fat levels low so that you aren’t putting stress on your joints as you age. Lots of guys get injured from piling weight on and expecting to still do what they were doing years ago. The body can’t handle the stress and will break down.

Training. Train smart, do something you enjoy and make sure you do it with correct form and technique. You look after your body and it will look after you. 💯

Recovery. Definitely something that I wouldn’t have given any thought to even 20 years ago ✋🏽😂
As the body gets older it takes more time to recover from a heavy session and load being put through the joints and muscles. There are so many options that you can utilise to help the body recover and come back even stronger each and every session. Sleep is the no1 for helping the body get back to maximum and optimum energy levels.
Then you have foam rolling, saunas, ice baths, stretching and sports massage to name a few.

Things we love to see 🤩🤩 ⚽️⚽️

Just 2 young lads who have achieved their school boy dreams of playing professional football.
Both Kayden Hughes & Zack Littler have made their full pro debuts this season for 👏🏽👏🏽

So for any young aspiring footballers out there this shows that there is a pathway into the professional game and if you are good enough and work hard enough you will definitely get a chance.

I’ve had the pleasure to have trained these 2 hungry cats for many, many years now and I’ve seen first hand how hard they have worked and continue to work to reach and maximise their full potential. Huge credit goes to their families for all the sacrifices and years of constant encouragement and guidance to help pave the way for their boys to achieve their dreams and also turning them into fine young men and role models.

It’s always nice when after years of constant ruthless sessions these boys still trust me ( and quite like me)to get them in to top shape for the new season.

Also well done to the gaffer and the Fleetwood academy system for putting their faith into young talent and giving them a chance to shine in the senior game.