Rachel Ratcliffe PT

My why through this messy little life of mine ❤️

Little did he know that just over 6 months ago I took him up a hill to escape the world for a few hours after walking out my job the day before. Behind the ‘smile’ I was scared, broken and I had no idea what the future held but knew this was the best thing to do for me…

It’s been far from easy, there’s been many doubts, some tears and times I’ve left like giving up BUT seeing this picture makes me so glad I didn’t and here we are back up a hill properly smiling together.

So many highs to be grateful for, new places, new people, new opportunities, more impact and being surrounded by so many incredible people💜💜

Crazy how sometimes it feels like things happen exactly as they’re meant too even if it doesn’t feel like it at the time 😅🫶

Hanging with a bunch of Strong Girls ✌️😍

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We have one more training day left this Easter…

Come join us on Thursday 17th April.

🕚 11am - 2pm
📍

Only 4 space left!

Send me a message to book your space.

Hi I’m Rach,

I’ve been working in the fitness industry for over 10 years 🤯. From personal training to coaching classes that feeling of helping someone achieve a goal never gets old 💜

My goal with anyone I coach is to use movement (whatever that looks like) to help you feel good, improve your health & enhance your life on the outside of the gym, so you can always be ready for whatever challenges life throws at you or run around with your kids/grandkids for as long as possible.

I believe that creating a space/relationship where you feel comfortable to show up exactly as you are, try new things whilst having fun is what’s most important.

If you’re interested along with my PT qualification here’s some of the other qualifications/courses I’ve done ⬇️

Foundation Degree in Physical Activity, Health & Nutrition
CrossFit L1
CrossFit gymnastics L1
British Weightlifting Level 1 & 2
Level 3 Pre & Post Natal Exercise Programme
EIQ Nutrition certification
Youth Strength & Conditioning Specialist
Level 4 Strength & Conditioning

If you’re ready to become the best version of yourself, both in and outside of the gym, send me a message TODAY and let’s put a plan together 😍

If you are reading this and you are a woman in her 30s or 40s, wanting to look and feel your best by summer then I want to work with you personally over the next 90 days.

If you’re eager to:

✨ Feel amazing this summer - rocking your
favourite bikini or shorts without a second thought
✨ Become highly confident in your body and mindset
✨ Develop your knowledge so that you are guaranteed to maintain & improve your physique long after summer is over…

Then this is your opportunity.

A huge part of my work is focused on helping you shift your mindset…
We’ll work together on building your confidence and stepping out of your comfort zone.

I’ve got 6 spots available to work with me on my StrongHER programme.

So if you really want to make this your best summer yet, send me a message with the word “READY.”

Nothing changes if nothing changes. This is your sign to act for YOU.

StrongHER 💜

Unlock Your Strength: The Ultimate Fitness Programme for Women! ✨

Starts: Monday 3rd February
When: Tuesdays & Thursdays @ 1:30pm
Where: Forest Flow Training Club

Whether you’re new to strength training or looking to explore functional fitness, StrongHER is designed just for you!

Beginner-Friendly: No experience required! Start where you are and build a strong foundation.

Functional Fitness Focus: Learn exercises that make everyday movements easier, from lifting groceries to carrying kids.

Female-Centric: Tailored to support your body, goals, and unique strength.

Build Confidence: Feel empowered and stronger in both body and mind.

Supportive Community: Join a tribe of like-minded women committed to growth, progress, and success.

🌟 What You’ll Get:

Step-by-step guidance on strength training fundamentals

Functional fitness routines to enhance mobility and overall health

Expert tips on form, nutrition, and recovery

Access to an inspiring community of women cheering you on

No matter your age or fitness level, I’ll help you become the strong, confident woman you are meant to be.

Ready to start? Let’s crush those fitness goals together! Pop me a message if you’re interested in signing up 🙏

Or alternatively if you’re interested in something like this but the time doesn’t suit let us know!!