Yoga Rise Blackpool

Chaturanga is one of the most frequently practised poses in yoga, yet it's often the one we're least confident in.

This workshop is all about understanding the movement, not just getting through it.

Guided by your teacher .yoga_ you'll explore:
✨ The three variations of Chaturanga and when to use each
✨ Modifications to support your current strength and mobility
✨ How to build strength progressively without compromising technique
✨ Common alignment mistakes and simple ways to correct them
✨ Practical tips for creating a strong, sustainable practice

Whatever stage your Chaturanga is at, you'll come away with a better understanding of the pose, practical ways to support your body, and the confidence to keep progressing safely.

🗓 Sunday 20 September 2026
⏰ 2 - 3:30pm
📍 Yoga Rise Blackpool

Book your spot and join us on the mat.

Love,
Yoga Rise

Our next yoga foundation course starts this October with .yoga_ ✨

We can't wait to welcome a new group of students into the studio.

Every yoga journey starts with strong foundations. This 6 week course is designed to help you move with confidence, understand the why behind the practice and develop skills that stay with you long after the course ends.

Over six weeks you'll:
• Learn foundational yoga postures and alignment
• Explore pranayama (breath work) and meditation
• Be introduced to the principles of yogic philosophy
• Build the confidence to join regular studio classes or practise at home
• Receive a Yoga Rise Practice Manual to support your journey beyond the course

A welcoming, supportive space to ask questions, learn at your own pace and create strong foundations for a lifelong practice.

We can't wait to share this journey with you.

🗓️ Starts Sunday 18th October
🕚 11am-12:30pm
📍 Yoga Rise Blackpool

Book your place via the link in our bio.

Love,
Yoga Rise

🧘‍♀️ Learn How to Meditate: Building the Foundations 🧘

Create space to slow down, settle the mind and build a meditation practice that feels both accessible and sustainable.

In this workshop you'll:
• Explore the four traditional meditation postures: sitting, standing, walking and lying down
• Learn Zen breath counting (Susokukan), a simple and powerful practice for developing focus and presence
• Discover practical ways to work with distractions and a wandering mind
• Gain tools to establish a consistent meditation practice at home�
Enjoy time for questions, discussion and guidance in a supportive environment

No previous meditation experience is needed.

🗓️ Sunday 23rd August
🕙 10-11:30am
📍 Yoga Rise Blackpool

Book your spot via the link in our bio.

Love,
Yoga Rise

Come and experience the tradition of Ashtanga Yoga with .yoga_

Join Rose for a guided journey through the Primary Series of Ashtanga Yoga, a traditional practice that has been passed down through generations.

🗓️ Sunday 26th July | 2–4pm
📍

Each practice builds upon the last, creating a steady rhythm that cultivates strength, flexibility, resilience, and clarity from the inside out.

Rooted in the teachings of Sri K. Pattabhi Jois, Ashtanga synchronises movement with ujjayi breath and focused attention, generating internal heat that purifies the body while calming the mind.

Love
Yoga Rise

💕 Student highlight 🥹 our sanctuary by the sea is oh so magical...

BECAUSE OF YOU!

This month we are shouting out Sarah Warren !!

Sarah has been a devoted Riser since the beginning

With 81 visits to the studio already,

Sarah’s dedication and shining vibes keep us smiling every time she walks in the Yoga Rise door

Whether it’s chatting to other members,

or helping put the mats away

Sarah is there with her delicious calm energy, funky style and kind words.

Sarah has also provided the most heartfelt glowing reviews of our teachers,

and suggested some awesome ideas to help improve rise

We love you Sarah!

See you on the mat soon 🩵

With love,

Yoga Rise team,

# # # # # #

💛 Ever wanted to try Yoga? Find out what it’s all about?

We are offering Unlimited yoga for only £30 !!

Try any yoga class at Yoga Rise

for two whole weeks

ONLY £30!

Yoga has been scientifically proven to

reduce stress, improve strength + mobility,

increase longevity,

develop connection in community

and deepen our sense of Self / Purpose

come and try our 5 ⭐️, seafront studio

we offer:

heated classes, rooftop outdoor yoga, FREE community clubs,

aerial yoga, meditation, slow gentle hatha to strong powerful vinyasa

we can’t wait to welcome you to our Riser community!

Click the link / link in bio to learn more

Love,

Yoga Rise Team

🤪 really we just want to go to yoga haha!

which is your fav?... 1, 2, 3, or 4?

Really we think Yoda would be great at Yoga ;)

NOT that you can be "great" at yoga

Yoga is nothing about the cool shapes you can do, or the arm balances

it is the feeling it gives you

space, courage, strength, calm, empathy

it helps you become aware, so you can break cycles

so you can be confident to be cringe

and totally completely love yourself!

GRAND RISING IS HERE !

Love,
Yoga Rise Team
💛