Lynda's Trigger Point Pilates

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PILATES starts Wed4th sept 6.30-7-30pm at Heyhouses junior school hall. Using rollers, bands, Triggerpoint balls. Instructor 35 yrs qualified! Only6 places left! Tel Lynda Holmes for details. 07533012494

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PILATES class at St.Marys church hall, Lytham rd S/Shore. Tomorrow Thursday 10-11am. And every Thurs.For all ages, levels.
Equipment provided.£7.. Tel Lynda Holmes.30yrs Qualified 07533012494

TRIGGERPOINT PILATES
classes.
Release muscle tightness and knots. Gain more flexibility and mobility and posture. SuitableforAll age groups. I have been an instructor for over 30years.All equipment provided.
CLASSES
Tuesdays 6.30-7-30pm. The Parish rooms. St Anne’s
Wednesday 10-15-11-15am Poulton Methodist church.
Thursdays 10-11am St Marys church hall. S/shore
Tel 07533012494 for details
Lynda Holmes