Sargent Fitness

🏴⚽ ENGLAND MATCHDAY CHALLENGE ⚽🏴

England kick off their World Cup campaign tomorrow, and we're introducing a brand new Sargent Fitness tradition...

Every time England play, we'll be starting class with a penalty shootout against one of our coaches. 🥅

Score your penalty and you'll get to swap out one movement from that day's workout.

Tomorrow's potential saves: ❌ Burpees ❌ Wall Balls ❌ 1000m Run ❌ Sandbag Lunges

Miss the target and you'll be doing the workout exactly as programmed. 😅

Tomorrow it kicks off in Hybrid 60...

One shot. One chance. One exercise saved.

Who's backing themselves from the spot? 👀

🚨 NEW WEEKLY FEATURE 🚨

ASK THE PHYSIO 💬🩺

Every Wednesday, our in-house physio George will be answering your questions on our Instagram Stories.

Injury worries? Training aches? Recovery questions? Mobility issues?

Drop your question into the story box and George will answer throughout the day.

Starting this Wednesday 👊

🏆 WORLD CUP SWEEPSTAKE 🏆

We’re raising money for a life-saving defibrillator at Sargent Fitness and one winner will take home our Recovery & Performance Bundle worth over £300.

⚽ 48 teams available
⚽ £10 per team
⚽ Draw your team at reception
⚽ Winner takes the bundle

THE BUNDLE INCLUDES:
▫️ 60 Minute Sports Massage with
▫️ 4 PT Sessions at Sargent Fitness
▫️ Sports Nutrition Pack
▫️ £25 Gift Voucher to spend at

A little bit of competition for a really important cause.

Once all teams are gone, they’re gone 👀

CommunityFitness PersonalTraining SportsMassage

SARGENT HER TAKEOVER 🧡

Sunday 31st May | 10:00am
£15 per person

For one Sunday morning only… Sargent Her are taking over the gym!

Expect:
👭 A fun women’s-only partner workout
🥳 Good energy & good people
☕🥐 Fresh coffee & croissants on us after the session

Open to both members and non-members - so grab a friend and come along.

And if you’re coming solo? No problem - we’ll pair you up.

🗓️ Booking is now live on the Sargent Fitness app & website.

VAR review needed… 👀🍌

The rules were simple: first one to the banana wins.

Bank Holiday - Battle Of The Sexes ♂️ ♀️
📆 Sunday 25th May - 9am
🔶£10 per person

We don't usually open on Bank Holidays... But this one's worth it! 🔥

A Men v Women team workout challenge, led by Coach Kirsty vs Coach Owyn. Expect big atmosphere and plenty of competition.

Prizes up for grabs for the winning team - Pick your side!

Booking now open via the Sargent Fitness app or website. Members and non-members very welcome 🤗

We've always said we're more than just a gym!

So, over the next few months, we're launching a full Sargent Fitness Social Calendar - all to raise money for a life-saving defibrillator.

First up:

🧠 Sargent Fitness - Quiz Night
🗓️ Sunday 3rd May
⏰ 7pm - 9.30pm
💵 £10 per person

Team, drinks, a lot of laughs... And a bit of competition 🍻

👉🏻 Friends & family very welcome
🏆 Prizes to be won
🍻 Bar will be open

We'll sort the teams - just turn up!

🎟️ Book via the Sargent Fitness app or visit the link in our bio. Limited spaces.

More events coming soon 👀 (TBA)

We're excited to welcome Sana Therapy to the gym from 25th March 👋🏻

Led by George, a HCPC Registered & Chartered Physiotherapist, with experience in professional football including Manchester City FC Academy, Blackpool FC Academy and currently Head of Academy Medical at Fleetwood Town FC ⚽

Specialising in sports injuries, musculoskeletal pain & rehabilitation, George offers personalised, evidence-based treatment to help you move better, recover faster and stay active 🏋🏻‍♂️

🗓️ Starting 25th March
📲 Bookings now open at