Sargent Fitness

Circuits 🔥

Full body, fast paced and plenty of work packed into 45 minutes.

Hybrid 60 prep is in full swing... 🔥

The hard work starts now for Saturday 26th September.

Whether you're chasing a PB, taking on your first Hybrid event, or teaming up with a mate, we'd love to see you on the start line.

📅 Saturday 26th September
👥 Solo or pairs
📍 Sargent Fitness

If you've been thinking about it, this is your sign. 💪

Book your place online, or drop us a message if you'd like any more info!

We mixed things up in Full Body yesterday and brought the gloves out 🥊

Loads of you said how much you enjoyed it, and it was great seeing everyone getting stuck in, whether it was your first time boxing or not.

Now we're wondering... should boxing make a comeback?

Would you like to see it back on the timetable? Let us know below 👇

This morning was fun 🤸‍♀️🤸‍♂️🤸

We swapped out usual strength block for 15 minutes of skills, with everyone working at their own level. From frog stands to handstand progressions, it was all about trying something new, building confidence and having a bit of fun before the workout.

Don't be fooled though... every hold, kick-up and attempt is building stronger shoulders, core balance and body awareness. Still strength work just a little more upside down! 🙃

🚨 Something new is coming to Upper & Lower Focus...

Next week we're introducing 15-minute Skills Blocks before the workout.

Here's what's coming:

🤸 Monday AM – Get Inverted
Build confidence upside down with frog stands, handstand progressions and overhead strength work.

🪢 Monday PM – Rope Skills
Whether you're learning to skip, improving your technique or chasing your first double unders, we'll help you level up.

🦵 Thursday – Pistol Squats
Develop the strength, balance and mobility needed for pistol squats, with plenty of regressions and progressions for every ability.

The workouts aren't going anywhere, we're just adding a chance to learn something new before them.

We're really excited to give this a try and we'd love your feedback. If you enjoy it, who kmows, we may even make Skills Blocks a regular feature in our programming 🔥👊

It was never just about the workout...

HYBRID 60 BOOKINGS ARE LIVE

The countdown to Hybrid 60 is officially on!

Our event takes place on Saturday 26th September, and you can now book your place online via our website.

Whether you're a Sargent Fitness member or you've never trained with us before, everyone is welcome. Grab a friend, challenge yourself and see what Hybrid 60 is all about.

To help everyone get event-ready, we'll be running even more Hybrid 60 classes in the lead-up to the event, giving you plenty of opportunities to practise the movements, build your fitness and gain confidence before the big day.

We'll also be running two Stretch & Mobility classes every week, because recovery is just as important as training.

Members: All Hybrid 60 and Stretch & Mobility classes are included in your membership.

Non-members: Every class is available on a PAYG basis for just £12, with online booking via our website.

Whether you're entering the event or just fancy trying a Hybrid workout, we'd love to have you join us.

Book your event place or your next class today via our website. 💪