Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SPG Fitness Group, Sports & Fitness Instruction, Unit 2, Ezee Court, Blackpool.
23/11/2024
Core class with the Ladies ☝️
They always go strong and never give up :)
Come round for one of our sessions on Saturday at 10 am or drop dm for any enquiries 📩
Looking forward to see you 🙌 :)
12/10/2024
Mixed up session with these Ladies 👇💪🏋♀️
Next week we will be working on strengthening cores 🙌
Strong core helps improve technique, posture and balance :)
Other than that, core workout stabilizes lower back, increases general stability and makes everyday movement easier 💪 :)
Feel free to join 10 am session on Saturday at SPG Brazilian Jiu Jitsu, MMA and Personal Training 🙌
See you soon :) 🙌🙏
14/09/2024
The pain you feel today is the strength you feel tomorrow 💪
Barbell upper body workout boxed off ✅️
Ladies going strong as always :) 💪
For more info just drop a message 📩
Looking forward to hear from you 🤝 :)
07/09/2024
Good vibes only :D 💪
If you are thinking about joining us, drop us a text to get more details or simply turn up :)
Classes every Wednesday 5pm and Saturdays 10am.
Looking forward to see you :) 🙌
31/08/2024
Consistency is the key 🙏
24/08/2024
No weights cardio session on demand ;) 🏃♀️
Cardio doesn't have to be boring and although not everyone likes it I could still see smiles on my customer's faces after the workout :)
Thanks to regular cardio your stamina and cardiovascular system will improve and you'll get fitter and comfortable with your body quicker. 🔥
But there is so much more to talk about :)
Come round to SPG Brazilian Jiu Jitsu, MMA and Personal Training on Wednesday at 5pm or Saturday 10am and prove yourself you can do it too! 💪
We work in friendly, non judgmental environment and people with any level of fitness are welcome :)
See you soon 🙌💪🏃♀️🏋♀️
21/08/2024
Who said Wednesdays are boring ;)
10/08/2024
National guidelines for physical activity are 75 minutes/week of vigorous intensity workout.
It takes as much as 2 classes with us.
What is your excuse? :)
03/08/2024
This is what Saturdays are for ;)
🏋♀️🏃♀️💪
27/07/2024
Super blessed to be surrounded by Them 🙏
Ladies that do not criticize neither judge, but empower and motivate each other every session to achieve the same goal 🙌
Their determination is just unbelievable 💪
Don't waste your time, come over and start changing your life with us 🙌
Classes every Wednesday 5pm & Saturday 10am :)
See you soon :)
20/07/2024
Some say that the best part about morning workout is the fact that nothing worse will happen to you this day.
I say I'll prove them wrong ;) 💪 and so do these Ladies 🙌🏋♀️🥵🔥
Join us on our group classes on:
Wednesdays 5 pm
Saturdays 10am
1:1 also available 🤝
For any enquiries just drop a message 🙌
06/07/2024
Saturday morning vibes 😎💯💪🏋♀️🥵
Are you feeling unsure about joining us?
Get yourself round for a free TASTER on the 13th July! You won't regret it! 💯🙌
Time: 10am
Location: Unit 2 Ezee Court, Blackpool FY4 5QY
See you Saturday :)