Blackpool Freedom Runners

Blackpool Freedom Runners All abilities, free to join and access training sessions and social runs.

Autumn is round the corner so please keep an eye on the discussion page for any updates regarding moving to winter locat...
20/09/2026

Autumn is round the corner so please keep an eye on the discussion page for any updates regarding moving to winter locations. It's time to get your lights out and ready as next week it's back to lights and hi viz on the sessions

This weekend we have seen many of our members take part in The Lap or the Great North Run and usually we would mention t...
14/09/2026

This weekend we have seen many of our members take part in The Lap or the Great North Run and usually we would mention their names and congratulate them properly. Unfortunately yours truly is away for the week so we will fully celebrate at the weekend when I am home and able to fully research everyone’s achievement.
In the meantime we congratulate everyone that ran this weekend whether that was parkrun or any other astounding event - well done everyone 👏👏👏
PS Be prepared for a huge amount of posts at the weekend 😃

The saying is that good things come in small packages and a runner that personalises that statement is definitely Jean W...
10/09/2026

The saying is that good things come in small packages and a runner that personalises that statement is definitely Jean Williams.
If Jean is on a session with you then you certainly know about it. The amount of verbal support, cheering, applauding and general enthusiasm on offer is always immense. On every occasion where a runner passes Jean is always first and loudest with her support, on occasions actually stopping her run so she can applaud and cheer as others run by.
Jean doesn't do that many events, although she has quite a big challenge coming up in the next couple of weeks, but is regularly on a wide variety of our sessions including our THORR (Trails Hills and Off Road Running).
We regularly read on our Facebook discussion page comments like "Thank you for running with me" and "Without your support I wouldn't have done it" which demonstrate the type of supportive person Jean is.
Always with a smile whatever the weather, session or circumstances there's always a little bit added to any session you share with Jean.
Carry on doing what you do Jean please and once again we thank you as we shine a very well deserved spotlight on you.

Many thanks to our very important people who volunteer so others can enjoy their running.
07/09/2026

Many thanks to our very important people who volunteer so others can enjoy their running.

Well done everyone! A good week to do parkrun tourism and bag a PB while you're there.
07/09/2026

Well done everyone! A good week to do parkrun tourism and bag a PB while you're there.

Our usual variety of sessions to enjoy. Thursday this week there is no Poulton Loops as we are supporting the Wyre Wine ...
06/09/2026

Our usual variety of sessions to enjoy.
Thursday this week there is no Poulton Loops as we are supporting the Wyre Wine and Cheese run organised by PFW Running.
Friday this week we have a chance to find out our true 5k pace by running at the track at Stanley Park. Entry is a food donation to Holy Cross Church.

So apparently there was something happening in Blackpool on Friday evening involving someone called Paddy McGuiness and ...
04/09/2026

So apparently there was something happening in Blackpool on Friday evening involving someone called Paddy McGuiness and a light switch or something. We didn't worry about that because Amanda and Carrie were busy leading our Friday evening Jeffing session.
Jeffing is a fantastic way of building up your fitness or maintaining it reducing the risk of injury so it's always a popular session. It's also very sociable as many of us often finish the session by going across the road to The Gynn pub for a drink and chat.
Tonight was no different than usual and a great time was enjoyed by all (at least those not with switch on tickets!)

Our spotlight this week falls upon Mike Bird - a runner who regularly flies under the radar (thanks to Amanda for that l...
03/09/2026

Our spotlight this week falls upon Mike Bird - a runner who regularly flies under the radar (thanks to Amanda for that line!)

Mike is one of those runners who turns up at sessions regularly, and he's done nearly 500 of them, and generally just fits in with everyone without sticking his head above the parapet. But this belies the impact he has as he is incredibly supportive of all our runners. An example of this was when in the step up to 10k sessions he completed his run and then ran back to run in with other runners still completing their sessions. For this feature I normally do research to add facts about the runner in question and when I found an article Mike had written for Blackpool Freedom Runners in 2020 I thought to myself research over, just publish that as it tells you everything you need to know about a fantastic person, runner and member of our running group.

Monday Motivation by Mike Bird

My love hate relationship with running started at the age of 10. One evening, out of the blue and for no real reason, I decided to go for a run! I managed to get to the next village and back (my first 5km) just in time to stop my parents calling the police to initiate a search party - apparently, I’d forgot to mention where I was going!

So impressed with my athletic achievement, my mother then convinced our next door neighbour, a high school teacher, that I was the next Sebastian Coe / Steve Ovett (take your preference) and he should sign me up for the high school running team immediately. Two weeks later therefore I was sat on a bus, surrounded by menacing teenagers twice my height, trying to breathe through a heady cocktail of Hi Karate and Brut aftershave mixed with the underlying fragrance of John Player Special ci******es, on my way to my first run….

I came last! No one spoke to me…not even the teacher who lived next door! End of running career!

Over the years I have made several attempts to start running again – I joined the 6th form running club with a friend. The aim of this club appeared to be to run a 3 miles circuit around the school during lunch break and get back in time for the last sitting, before afternoon lessons started. In the 3 months I was in this club I nearly starved to death!
By the time I got back I’d missed lunch, most of the afternoon lessons and was put on report for persistent late attendance!
End of running ‘part deux’.

It wasn’t until I saw a TV programme that mentioned Parkrun in Blackpool, back in 2017; an opportunity to hurl myself around Stanley Park on a weekly basis! When I saw it, I said I’d give it a go!
Parkrun started as a one off, until I got my first time in, after that the competitiveness crept in, each week trying to beat my previous weeks PB. I’d manage to shave a second off here or there but after a while I thought there was something missing – everyone was running but very few people seemed to talk to each other or interact. They turned up, ran and went home. Don’t get me wrong some people prefer to run like that, but sometimes it’s good to have some motivation to keep you going.

This is when I spotted the Blackpool Freedom Runners group. After a bit of soul searching, I plucked up courage and turned up for a Wednesday run. The thing I found from those first BFR runs wasn’t how quick I ran (or how slow) or who I beat or didn’t, it was that sense of support and encouragement you got for being part of the team. The ones that finished ahead (way ahead in some cases) wouldn’t just leave, they’d stay and cheer the others over the line.

Even now, whether it’s a Parkrun, a 10k or any distance you’ll always spot someone in a BFR top ( we turn up everywhere) , you might not know them by name, but chances are they’ll give you a shout on the way past ( or maybe a Jelly Baby if it’s the BFR support crew). When you’re tired, out of breath and thinking of stopping sometimes it’s all you need, even if it only makes you go 10 feet further along the path, it helps to reach your goal.

Also, like Chris, my whole family are now involved: My daughter, grandson, my new son-in-law and his daughter all started running and I take great pride in seeing them run with the BFR shirts on. Even my wife, who isn’t a runner but thought she was missing out on something good, joined the C25K and gave it a go!
In her first Parkrun the thing that stuck with her most was a stranger in a BFR shirt cheering her on towards the finish -Thanks Tom Smalley!
Even Saturdays run, when Matt ran past saying ‘Well done Mr & Mrs Bird” made us laugh!

Looking forwards, I’ve got a half marathon to train for in April and a Park Run tourism tick list to complete plus anything else which takes my fancy through 2020 – Coronavirus permitting obviously!

So, I will finish this with a thank you to all those that organise and give their time, help and support to the rest of us in BFR – without you BFR wouldn’t be as good as it is now!

And so you now know why Mike is such a deserving recipient of having the spotlight shone upon him.

Thank you for what you add to our group Mike.

Wednesday 2nd September saw Blackpool Freedom Runners once again turn out in force in support of Brian House Children's ...
02/09/2026

Wednesday 2nd September saw Blackpool Freedom Runners once again turn out in force in support of Brian House Children's Hospice as they took on the Blackpool Night Run.
The run is a 7.5km out and back course starting near the comedy carpet and Blackpool Tower and turning at the end of the illuminations at Red Bank Road Bispham. This event is always popular with our running group and we always enjoy good numbers. It's also a great social event as it's one of two occasions during the year when most of us are in the same place on the same event so there's always plenty of chatter.
The event itself supports Brian House Children's Hospice. First time visitors to Brian House are often surprised to find that Brian House is a vibrant, noisy, happy place – and nothing like what they were expecting. Yes, the children they care for are very fragile and have many periods of illness; but Brian House is about making the most of every day and packing all sorts of experiences and happiness into lives that can be all too short.
Brian House provides respite, palliative and end of life care for children and young people with life-limiting conditions. That means they care for youngsters both during the day and overnight, and support their families at every step of what can be an unpredictable journey.
There’s no such thing as a ‘standard’ Brian House child – they may suffer from a range of complex conditions that impact on every aspect of their lives. Brian House cater for them all, getting to know their likes and dislikes, understanding what their needs are and often forming close relationships with them and their families.
Like all children’s hospices, they work with many other local health care services, including the hospital, to take a joined up view of care, putting the needs of the family at the heart of everything they do.
They can provide:
Support for the entire family (including siblings, grandparents and the extended family)
Specialist short break care
24 hour telephone support
Practical help, advice and information
Specialist therapies, including play and music therapy
24 hour access if care is needed during a family emergency
Information, education and training to carers, where needed
End of life care
Pre and post- bereavement support and counselling for all the family
So, as you can see, Brian House is a charity well worth supporting and each year we do our best to give them all the assistance we can, and of course, we have a great event that's incredibly well organised to enjoy
https://www.brianhouse.org.uk/support-us/make-a-donation/

So what does a running group do to celebrate it's birthday? It goes for a run of course!Blackpool Freedom Runners celebr...
31/08/2026

So what does a running group do to celebrate it's birthday? It goes for a run of course!
Blackpool Freedom Runners celebrated it's 8th birthday on August 14th so on Sunday 30th August they organised a run. The birthday Lapathon was a run around Heron's Reach with one lap being 4.2km. Runners then chose how many laps they were going to run. Some did one or tow while some more adventurous runners chose to do 8 laps and more. In total Blackpool Freedom Runners combined to do an amazing 147 laps of Heron's Reach.
This fun event was organised by run leaders Amanda, Emma, Declan, Carrie and Matt who ensured everyone was entertained, fed and watered during the event.
It wasn't just running that kept everyone entertained though as games were organised "for the children" including hula hoop, knocking cans down with onions and hop scotch that were thoroughly enjoyed by all and not just the children.

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Stanley Park, Bl
Blackpool

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