Adrian - BeSuperior Training

If you've had a s**t few months or a s**t few years, have a look at how Gary transformed his life.

70lbs (32kg) LOST

Gary was really struggling, low self-worth , alcohol and drugs all whilst working a really stressful job managing a HUGE retail store in Blackpool being the heaviest he had ever been in his life.

Which was a shame as I could tell from the minute we began work together that there was one of the soundest lads I've ever met, always up for a laugh but just needed to find that spark back

So in February 2024 we joined forced and never looked back.

In the months we worked together we found an effective way to balance having the odd drink and snacks whilst managing calorie intake/expenditure to maintain a steady weight loss journey.

And wow did it work

Gary came with a goal and he more than smashed it, it is clients like himself who make this job beautiful

If you want to kick on and really start building something great to feel confident again

Fill in my link in bio and LETS WORK

6-Week Fat Loss Transformation!

Anna (Aka my lovely mum before she sees this and kicks me out) was someone who wanted to lose some weight before her trip to Poland

She trusted me on everything I set her to do

Each Workout

Every Meal

Every Walk

She absolutely walked the walk and as I always say

I dont even need to mention how much weight she lost, as she made a visual change most people cant do in half a year

Im SO proud!

Fill in the link in Bio for more info if you want a serious visual change withing 8 weeks 👀

Jordan setting an example so far in 2026 (13.3kg/2.2 stone Down)

Progress on every single front, physique development, performance based and Even in his own career

Jordan Came to me at the tail end of 2025 wanting to invest in his health and confidence and lose stomach fat with many holidays coming up

Since Day 1 we have hit 13.3kg Lost 2 with a fairly flexible schedule and having never been in the gym before.

Alongside that, he secured a promotion at work, I am not wanting to take credit for that, however the corelation of clients who have, within the first few months of coaching and putting their health first and their confidence improves, started businesses, smashing Targets and aiming for promotions cant be ignored.

Jordan has now also been on coach to 5k alongside the weight loss which is incredible to further improve his health and general fitness

This is what real structure, real planning, real guidance, real accountability and real hard work gets you.

Goal is clear, Abs by September

Whilst also enjoying life. Game on.

4 weeks into a clean-up phase with Jordan

Jordan came to me with the main goal of dropping body fat and looking great for his holidays in 2026

Whilst having ZERO previous gym experience, so we had a week of 1-1 sessions to run him through how to train

Set a clear target and locked in

What it took was consistent ex*****on and doing the basic well daily.

He is already feeling more confident and proud of his physique.

This is just phase 1, maybe even phase 0.5

But we know exactly what works to see visual change fast

Long term goals set, let’s go bro.

If you want something locked in place for 2026

DM me the word "JAN" to see visual results fast

Or you get your money back

Dieting phase wrapped up with 🔪

1 stone body weight gone, complete body recomp.

Increased muscle tissue, significant upgrade in performance and a completely different look.

Experimented with some carb recycling which show some really impressive post workout shots👀

The 2 faces look incomparable

How? I write the script and Nat follows it with no questions just consistent action.

Every now and again in coaching you come across a client like Conor who just consistently shows up for himself and never, ever misses.

Incredible athlete and work rate and now building the physique to match 👊🏻

Absolute Immense shift from Owen

Our Second holiday prep but this time its absolute perfect.

In 8 weeks exactly

He was busy to the point where we had to rely on ready meals for tea and lunch for a short period of time but were able to get the chef hat back out when push came to shove in the past few weeks.

One huge focus for us this time round was muscle development, and abs to be visual at all times, which we have achieved.

We already learnt which foods his body reacts best with

And also learnt which workouts he feels most.

So it was just walking the walk that was left

Just put our head down for 8 weeks.

And refilled on carbs the past 2 days to fill up all muscle after cutting

Locked in early and stayed consistent.

And now look, he can go on holiday feeling great.

Let loose with nothing in the back of his mind.

Its a pleasure for any coach working with clients of Owens mindset, makes this job so rewarding.

Enjoy your trip ._barclay

P.S see how I didn't even mention bodyweight and you probably weren't even looking for it?

We did lose weight but no one actually cares when results are clear as day

He's going abroad and will take his top off, not wave about a sticker from his last weigh in ;)

If you want ACTUAL VISUAL RESULTS without spending a fortune

And not having to zoom in, put on filters or stand under that specific lighting in your toilet to see any change

Fill in the link in bio and lets talk

Amazing work from my client Lib.

Where most would quit when life gets crazy.

Where most would quit because of a storm going on in their personal life

Where most would quit with a new partner when its easy to get lazy

She stuck to the plan and is now reaping the rewards

With a whole new lease of confidence.

Just over 2 stone lost and countless sizes dropped

But the visual difference is so clear, and for that I'm proud

As now she will be so much happier buying dresses, taking photos and receiving compliments.

I'm absolutely buzzing and cant wait to see where this goes going forward

6-Week Body Recomp for Andrew.

He came to me already having experience in the gym, but wanting to take it to the next level and see results, knowing already that he will be opening a new shop at time wont be on his side.

So we settled with 3 1-hour sessions each week all structured to grow:

-Shoulders
-Arms
-Chest

And most importantly bring out a really sharp midline to look as good as possible topless.

And we did just that.

Once again proving that with the right guidance you can see visual results quick with proper planning.

Rather than just, eat less and more cardio to WEIGH LESS but look near enough the same.

If you want to look better asap and feel confident either again, or for the first time

Fill in the link in my bio and lets make next year a movie

Joel never misses and this is the outcome, next level🫡

Joels starting position vs Current, 2 completely different physiques

All this in just under 8 weeks, So from now until the New Year

And most will have a physique goal as their new years resolution, and not get anywhere close to this in 12 months

This is what happens when you create a winning environment for the client, this was also with a staggered schedule AND Birthday celebrations including food and getting his ass whooped in go-karting

A nutritional plan that’s sustainable, a training programme that is built to suit the needs of the physique and the lifestyle.

Insane work once again📈

If you are looking to also transform your look

Fill in the link in my bio

And Thats a 9 Week Shred wrapped up for Kevin

10kg(19lbs) lost between these 2 picks

Kevin initially came to me the heaviest he's ever been

Unhappy with how his clothes fit

And was determined to change but didn't know where to start.

We got the roadmap set out and hit the ground running

He knew this wasn’t going to be an overnight fix as he hadn’t been prioritising himself prior

He slowly built routine, good habits and consistency and allowed it to compound overtime

Adhering to a training plan, eating a diet that fuels him and following a routine that has him thriving day to day is second nature now

He stuck at it, gave it time and health and fitness is now apart of who he is

Feeling the best , most confident and fitness version of himself

This is turned into a lifestyle now

If you want similar results before we wrap up 2025, Fill in the link in bio.

Simple As